Quinoa Tomatoes Olives
Bjorg
- Barcode
- 3229820181899
- Quantity
- 250 g
- Serving
- 250g
Something off in this translation?
146 kcal
Energy / 100 g
5 g
Protein / 100 g
22 g
Carbs / 100 g
3.5 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 146 kcal / 613 kJ |
| Macronutrients | |
|---|---|
| Protein | 5 g |
| Carbohydrates | 22 g |
| Fat | 3.5 g |
| Sugars | 2.5 g |
| Fiber | 3 g |
| Alcohol | 0 g |
| Starch | 44.99 g |
| Polyols | 0.01 g |
| Fats | |
| Saturated fat | 0.5 g |
| Cholesterol | 0.01 mg |
| Minerals | |
| Sodium | 320 mg |
| Salt | 0.8 g |
| Calcium | 54.13 mg |
| Iron | 4.45 mg |
| Potassium | 554 mg |
| Magnesium | 177 mg |
| Zinc | 2.71 mg |
| Phosphorus | 402 mg |
| Manganese | 1.81 mg |
| Copper | 0.52 mg |
| Selenium | 11.88 µg |
| Iodine | 4.68 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 0.77 mg |
| Vitamin D | 0.08 IU |
| Vitamin E | 2.68 mg |
| Vitamin B1 (thiamin) | 0.32 mg |
| Vitamin B2 (riboflavin) | 0.28 mg |
| Vitamin B6 | 0.44 mg |
| Vitamin B9 (folate) | 164 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 1.44 mg |
| Pantothenic acid (B5) | 0.69 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
pre-cooked blond quinoa* 72,6%, pre-cooked red quinoa* 13,5%, tomato concentrate* 4,3%, onions*, black olives* 2%, dried tomatoes* 2%, olive oil*, sea salt, herbs of provence* 0,3%, garlic powder*, potassium chloride, black pepper*, *organic ingredients,
Get this product via the API
curl "https://foodbase.dev/v1/foods/4673c5f2-8f70-49ba-ef50-f3ffb25cb962" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Quinoa Tomates Olives by Bjorg is an organic ready meal of pre-cooked blond and red quinoa with tomato concentrate, onions, black olives and olive oil. It has 146 kcal, 5 g protein, 3 g fibre and 3.5 g fat per 100 g, and the 250 g serving is high in salt (2 g).
Good points
- Low saturated fat (0.5 g per 100 g)
- Low sugar (2.5 g per 100 g)
- Source of fibre (3 g per 100 g)
- Source of protein (5 g per 100 g, 13% of energy)
- High in folate (163.6 µg per 100 g)
- High in magnesium (176.5 mg per 100 g)
- High in iron (4.5 mg per 100 g)
- Source of potassium (553.8 mg per 100 g)
Watch out
- High in salt (2 g per serving)
Allergens
Not stated on the label data — check the package.
Processing: Processed (NOVA 3)
Per serving (250 g): 365 kcal · 8.8 g fat · 1.3 g saturated fat · 6.3 g sugars · 2 g salt · 12.5 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL