217 kcal

Energy / 100 g

7.2 g

Protein / 100 g

22 g

Carbs / 100 g

10 g

Fat / 100 g

Nutrition — per 100 g

Energy 217 kcal / 908 kJ
Macronutrients
Protein 7.2 g
Carbohydrates 22 g
Fat 10 g
Sugars 4.5 g
Fiber 4.5 g
Fats
Saturated fat 0.9 g
Minerals
Sodium 272 mg
Salt 0.68 g
Other
Added sugars 0 g

Ingredients

cooked white quinoa 23%, vegetables 18% (tomatoes 10%, corn), cooked red lentils 12% (red lentils, water), azuki beans 7.6%, dried fruit (almonds 3.6%, roasted hazelnuts 3.6%), soybeans 5.1%, cooked red quinoa 4.5% (water, red quinoa, salt), rapeseed oil, corn couscous, raisins 3.1%, basil, spices, concentrated fruit juice (apple, lemon), apple cider vinegar, rice couscous, salt, antioxidant: ascorbic acid,

Allergens

Fish Milk Mustard Tree nuts Sesame Soy

May contain: Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Mustard, Peanuts, Sesame

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AI

AI analysis

Quinoa croquant, amandes et noisettes by Pierre Martinet is a ready-to-eat quinoa dish with lentils, vegetables, azuki beans, soy beans, almonds, hazelnuts and raisins. It has 217 kcal, 10 g fat, 4.5 g fibre and 7.2 g protein per 100 g.

Good points

  • Low saturated fat (0.9 g per 100 g)
  • Low sugar (4.5 g per 100 g)
  • Source of fibre (4.5 g per 100 g)
  • Source of protein (7.2 g per 100 g, 13% of energy)

Allergens

Contains: fish, soy, milk, nuts, mustard, sesame. May contain: gluten, crustaceans, eggs, peanuts, celery.

Vegan: ?Vegetarian: ?Gluten-free: ?Lactose-free: nodeclared allergen

Processing: Processed (NOVA 3)

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL