Quinotto Green Vegetables Parmesan
Jardin bio
- Barcode
- 3456300005837
- Quantity
- 220 g
- Serving
- 220 g
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132 kcal
Energy / 100 g
7.6 g
Protein / 100 g
15 g
Carbs / 100 g
3.9 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 132 kcal / 553 kJ |
| Macronutrients | |
|---|---|
| Protein | 7.6 g |
| Carbohydrates | 15 g |
| Fat | 3.9 g |
| Sugars | 2.5 g |
| Fiber | 3.1 g |
| Fats | |
| Saturated fat | 1.4 g |
| Minerals | |
| Sodium | 280 mg |
| Salt | 0.7 g |
| Other | |
| Added sugars | 0 g |
Ingredients
Water, white quinoa* 19.4%, courgettes* in pieces 13%, chopped spinach* 10%, textured SOY protein* made from defatted SOY flour 6%, onions* in pieces, milk powder* (MILK), parmesan* (MILK) 1.7%, vegetable stock* powder (sea salt, maize starch*, yeast extract*, sunflower oil*, carrots*, leeks*, spices*, aromatic herbs* (CELERY), CELERY*), extra virgin olive oil*, parsley*, garlic purée*, basil*, sea salt, black pepper*. *Organically farmed products. May contain traces of gluten and SESAME seeds.
Allergens
May contain: Eggs, Fish, Gluten, Sesame
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Organic ready meal of quinoa with courgettes, spinach, textured soy protein and parmesan. Per 100 g it has 132 kcal, 7.6 g protein, 15 g carbohydrates, 3.9 g fat and 0.7 g salt.
Good points
- Low saturated fat (1.4 g per 100 g)
- Low sugar (2.5 g per 100 g)
- Source of fibre (3.1 g per 100 g)
- High protein (7.6 g per 100 g, 23% of energy)
Allergens
Contains: soy, milk, celery. May contain: gluten, eggs, fish, sesame.
Processing: Processed (NOVA 3)
Per serving (220 g): 290 kcal · 8.6 g fat · 3.1 g saturated fat · 5.5 g sugars · 1.5 g salt · 16.7 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL