Sardine Fillets
Saupiquet
- Barcode
- 3165957822017
- Quantity
- 70 g
- Serving
- 70g
Something off in this translation?
307 kcal
Energy / 100 g
21 g
Protein / 100 g
0 g
Carbs / 100 g
16 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 307 kcal / 1285 kJ |
| Macronutrients | |
|---|---|
| Protein | 21 g |
| Carbohydrates | 0 g |
| Fat | 16 g |
| Sugars | 0 g |
| Fiber | 0.26 g |
| Alcohol | 0 g |
| Starch | 0.01 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 3.6 g |
| Cholesterol | 52.96 mg |
| Minerals | |
| Sodium | 356 mg |
| Salt | 0.89 g |
| Calcium | 43.42 mg |
| Iron | 1.25 mg |
| Potassium | 395 mg |
| Magnesium | 25.7 mg |
| Zinc | 1.02 mg |
| Phosphorus | 193 mg |
| Manganese | 0.23 mg |
| Copper | 0.3 mg |
| Selenium | 38.16 µg |
| Iodine | 160 µg |
| Vitamins | |
| Vitamin A | 62.53 IU |
| Vitamin C | 1.81 mg |
| Vitamin D | 377 IU |
| Vitamin E | 4.85 mg |
| Vitamin B1 (thiamin) | 0.03 mg |
| Vitamin B2 (riboflavin) | 0.16 mg |
| Vitamin B6 | 0.32 mg |
| Vitamin B9 (folate) | 2.32 µg |
| Vitamin B12 | 5.77 µg |
| Niacin (B3) | 5.07 mg |
| Pantothenic acid (B5) | 0.55 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
sardine fillets, extra virgin olive oil, olives (6%), salt.
Allergens
Get this product via the API
curl "https://foodbase.dev/v1/foods/175334a1-f5f3-4350-1406-c7a4e2287e90" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Canned sardine fillets in extra virgin olive oil with 6% olives. Per 100 g they have 307 kcal, 16 g fat (3.6 g saturated), no carbohydrates, 0.26 g fibre, 21 g protein and 0.89 g salt.
Good points
- Sugar-free (0 g per 100 g)
- High protein (21 g per 100 g, 27% of energy)
- High in vitamin B12 (5.8 µg per 100 g)
- High in vitamin D (376.8 IU per 100 g)
- High in vitamin E (4.9 mg per 100 g)
- Source of potassium (395.2 mg per 100 g)
Allergens
Contains: fish.
Processing: Processed (NOVA 3)
Per serving (70 g): 215 kcal · 11.2 g fat · 2.5 g saturated fat · 0.62 g salt · 14.7 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL