Sardines in virgin olive oil
Parmentier
- Barcode
- 3019081238728
- Quantity
- 135 g x 2 (95 g égoutté)
Something off in this translation?
227 kcal
Energy / 100 g
23 g
Protein / 100 g
0 g
Carbs / 100 g
15 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 227 kcal / 946 kJ |
| Macronutrients | |
|---|---|
| Protein | 23 g |
| Carbohydrates | 0 g |
| Fat | 15 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Alcohol | 0 g |
| Starch | 0 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 3.5 g |
| Cholesterol | 58.7 mg |
| Minerals | |
| Sodium | 484 mg |
| Salt | 1.21 g |
| Calcium | 44.49 mg |
| Iron | 1.28 mg |
| Potassium | 437 mg |
| Magnesium | 27.19 mg |
| Zinc | 1.13 mg |
| Phosphorus | 214 mg |
| Manganese | 0.26 mg |
| Copper | 0.33 mg |
| Selenium | 40.63 µg |
| Iodine | 259 µg |
| Vitamins | |
| Vitamin A | 69.37 IU |
| Vitamin C | 1.86 mg |
| Vitamin D | 417 IU |
| Vitamin E | 3.06 mg |
| Vitamin B1 (thiamin) | 0.03 mg |
| Vitamin B2 (riboflavin) | 0.17 mg |
| Vitamin B6 | 0.35 mg |
| Vitamin B9 (folate) | 2.37 µg |
| Vitamin B12 | 6.4 µg |
| Niacin (B3) | 5.62 mg |
| Pantothenic acid (B5) | 0.6 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
Sardines, extra virgin olive oil, salt.
Allergens
Get this product via the API
curl "https://foodbase.dev/v1/foods/5d441976-003c-76db-bca0-6d52e570317b" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Canned sardines in extra virgin olive oil with salt, with 227 kcal per 100 g. They contain 15 g of fat (3.5 g saturated), 23 g of protein, no sugars and 1.21 g of salt per 100 g.
Good points
- Sugar-free (0 g per 100 g)
- High protein (23 g per 100 g, 40% of energy)
- High in vitamin B12 (6.4 µg per 100 g)
- High in vitamin D (417.3 IU per 100 g)
- Source of vitamin E (3.1 mg per 100 g)
- Source of potassium (436.7 mg per 100 g)
Allergens
Contains: fish.
Processing: Processed (NOVA 3)
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL