Sardines | In Extra Virgin Olive Oil
Nixe
- Barcode
- 20703622
- Quantity
- 125 g
- Serving
- 1 serving (90 g)
Broken text in the original label data?
244 kcal
Energy / 100 g
20.56 g
Protein / 100 g
0 g
Carbs / 100 g
17.78 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 244 kcal / 1007 kJ |
| Macronutrients | |
|---|---|
| Protein | 20.56 g |
| Carbohydrates | 0 g |
| Fat | 17.78 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Alcohol | 0 g |
| Starch | 0 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 3.44 g |
| Cholesterol | 56.81 mg |
| Minerals | |
| Sodium | 480 mg |
| Salt | 1.2 g |
| Calcium | 41.56 mg |
| Iron | 1.21 mg |
| Potassium | 421 mg |
| Magnesium | 25.96 mg |
| Zinc | 1.09 mg |
| Phosphorus | 206 mg |
| Manganese | 0.24 mg |
| Copper | 0.3 mg |
| Selenium | 40.72 µg |
| Iodine | 40.6 µg |
| Vitamins | |
| Vitamin A | 67.13 IU |
| Vitamin C | 1.8 mg |
| Vitamin D | 405 IU |
| Vitamin E | 6.22 mg |
| Vitamin B1 (thiamin) | 0.03 mg |
| Vitamin B2 (riboflavin) | 0.17 mg |
| Vitamin B6 | 0.34 mg |
| Vitamin B9 (folate) | 2.29 µg |
| Vitamin B12 | 6.19 µg |
| Niacin (B3) | 5.44 mg |
| Pantothenic acid (B5) | 0.58 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
72 % sardines (fish), 27 % extra virgin olive oil, 1 % salt.
Allergens
Get this product via the API
curl "https://foodbase.dev/v1/foods/df849e8d-0e0b-2d77-3cbd-58b79dc78688" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Nixe sardines in extra virgin olive oil, 125 g, made from sardines (72%), extra virgin olive oil (27%) and salt (1%). Per 100 g they have 244.44 kcal, 17.78 g fat, of which 3.44 g saturated, 20.56 g protein, 0 g carbohydrates and 1.2 g salt.
Good points
- Sugar-free (0 g per 100 g)
- High protein (20.6 g per 100 g, 33% of energy)
- High in vitamin B12 (6.2 µg per 100 g)
- High in vitamin D (404.6 IU per 100 g)
- High in vitamin E (6.2 mg per 100 g)
- Source of potassium (420.7 mg per 100 g)
Watch out
- High in fat (17.8 g per 100 g)
Allergens
Contains: fish.
Processing: Processed (NOVA 3)
Per serving (90 g): 220 kcal · 16 g fat · 3.1 g saturated fat · 1.1 g salt · 18.5 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL