Sardines in extra virgin olive oil
Saveurs de nos Régions
- Barcode
- 20290221
- Quantity
- 115 g
Something off in this translation?
200 kcal
Energy / 100 g
23 g
Protein / 100 g
0 g
Carbs / 100 g
12 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 200 kcal / 835 kJ |
| Macronutrients | |
|---|---|
| Protein | 23 g |
| Carbohydrates | 0 g |
| Fat | 12 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Alcohol | 0 g |
| Starch | 0 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 3.1 g |
| Cholesterol | 61.43 mg |
| Minerals | |
| Sodium | 352 mg |
| Salt | 0.88 g |
| Calcium | 44.85 mg |
| Iron | 1.31 mg |
| Potassium | 455 mg |
| Magnesium | 28.05 mg |
| Zinc | 1.17 mg |
| Phosphorus | 223 mg |
| Manganese | 0.26 mg |
| Copper | 0.32 mg |
| Selenium | 43.28 µg |
| Iodine | 31.22 µg |
| Vitamins | |
| Vitamin A | 72.6 IU |
| Vitamin C | 1.95 mg |
| Vitamin D | 437 IU |
| Vitamin E | 5.06 mg |
| Vitamin B1 (thiamin) | 0.03 mg |
| Vitamin B2 (riboflavin) | 0.18 mg |
| Vitamin B6 | 0.37 mg |
| Vitamin B9 (folate) | 2.48 µg |
| Vitamin B12 | 6.7 µg |
| Niacin (B3) | 5.89 mg |
| Pantothenic acid (B5) | 0.63 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
Sardines (fish), extra virgin olive oil (21.7%), salt
Allergens
Get this product via the API
curl "https://foodbase.dev/v1/foods/8c423faa-f3f7-d887-901b-66f9904f0cdd" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Canned sardines in extra virgin olive oil with salt, with 200 kcal per 100 g. They contain 12 g of fat (3.1 g saturated), 23 g of protein, no sugars and 0.88 g of salt per 100 g.
Good points
- Sugar-free (0 g per 100 g)
- High protein (23 g per 100 g, 46% of energy)
- High in vitamin B12 (6.7 µg per 100 g)
- High in vitamin D (437.1 IU per 100 g)
- High in vitamin E (5.1 mg per 100 g)
- Source of potassium (454.8 mg per 100 g)
Allergens
Contains: fish.
Processing: Processed (NOVA 3)
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL