Puy Lentils & French green lentils
Merchant Gourmet
- Barcode
- 5018095011271
- Quantity
- 250 g
- Serving
- 125g
Broken text in the original label data?
148 kcal
Energy / 100 g
11 g
Protein / 100 g
19 g
Carbs / 100 g
1.7 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 148 kcal / 624 kJ |
| Macronutrients | |
|---|---|
| Protein | 11 g |
| Carbohydrates | 19 g |
| Fat | 1.7 g |
| Sugars | 1 g |
| Fiber | 5.2 g |
| Alcohol | 0 g |
| Starch | 9.9 g |
| Polyols | 0.22 g |
| Fats | |
| Saturated fat | 0.4 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 4 mg |
| Salt | 0.01 g |
| Calcium | 30.08 mg |
| Iron | 1.61 mg |
| Potassium | 222 mg |
| Magnesium | 35.31 mg |
| Zinc | 0.97 mg |
| Phosphorus | 176 mg |
| Manganese | 0.46 mg |
| Copper | 0.24 mg |
| Selenium | 4.96 µg |
| Iodine | 3.11 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 1.77 mg |
| Vitamin D | 0.03 IU |
| Vitamin E | 0.23 mg |
| Vitamin B1 (thiamin) | 0.17 mg |
| Vitamin B2 (riboflavin) | 0.07 mg |
| Vitamin B6 | 0.19 mg |
| Vitamin B9 (folate) | 177 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 1.04 mg |
| Pantothenic acid (B5) | 0.63 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
Puy Lentils (97%) (Water, Puy Lentils), Onion, Olive Oil, Bay Leaf Powder.
Allergens
May contain: Gluten
Get this product via the API
curl "https://foodbase.dev/v1/foods/a525fc4c-d25b-9b26-b5fa-0c735ea38d01" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Ready-cooked Puy lentils (97%) with onion, olive oil and bay leaf powder. It has 148 kcal per 100 g, with 11 g of protein, 5.2 g of fibre and 1.7 g of fat per 100 g.
Good points
- Low fat (1.7 g per 100 g)
- Low saturated fat (0.4 g per 100 g)
- Low sugar (1 g per 100 g)
- Salt-free (0.01 g per 100 g)
- High fibre (5.2 g per 100 g)
- High protein (11 g per 100 g, 29% of energy)
- High in folate (177.1 µg per 100 g)
Allergens
May contain: gluten.
Processing: Processed (NOVA 3)
Per serving (125 g): 185 kcal · 2.1 g fat · 0.5 g saturated fat · 1.3 g sugars · 0.01 g salt · 13.8 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL