Sardines au Piment d'espelette doux
Connetable
- Barcode
- 3263670125412
- Quantity
- 135 g
260 kcal
Energy / 100 g
19 g
Protein / 100 g
0.6 g
Carbs / 100 g
20 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 260 kcal / 1080 kJ |
| Macronutrients | |
|---|---|
| Protein | 19 g |
| Carbohydrates | 0.6 g |
| Fat | 20 g |
| Sugars | 0.6 g |
| Fiber | 0.8 g |
| Alcohol | 0 g |
| Starch | 0.03 g |
| Polyols | 0.04 g |
| Fats | |
| Saturated fat | 4 g |
| Monounsaturated fat | 10 g |
| Polyunsaturated fat | 3.6 g |
| Cholesterol | 65.68 mg |
| Minerals | |
| Sodium | 900 mg |
| Salt | 2.25 g |
| Calcium | 49.92 mg |
| Iron | 1.45 mg |
| Potassium | 530 mg |
| Magnesium | 32.68 mg |
| Zinc | 1.26 mg |
| Phosphorus | 243 mg |
| Manganese | 0.28 mg |
| Copper | 0.35 mg |
| Selenium | 44.99 µg |
| Iodine | 49.05 µg |
| Vitamins | |
| Vitamin A | 77.62 IU |
| Vitamin C | 7.47 mg |
| Vitamin D | 467 IU |
| Vitamin E | 2.01 mg |
| Vitamin B1 (thiamin) | 0.04 mg |
| Vitamin B2 (riboflavin) | 0.2 mg |
| Vitamin B6 | 0.41 mg |
| Vitamin B9 (folate) | 7.7 µg |
| Vitamin B12 | 7.16 µg |
| Niacin (B3) | 6.39 mg |
| Pantothenic acid (B5) | 0.69 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
sardines, extra virgin olive oil 6.5%, red pepper, tomato paste, salt, spices, espelette pepper 0.5%,
Allergens
Get this product via the API
curl "https://foodbase.dev/v1/foods/bf50644f-2e8b-6935-89cb-720d6f8ffd78" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Sardines in extra virgin olive oil with red pepper, tomato concentrate and Espelette pepper, with 260 kcal, 20 g fat and 19 g protein per 100 g. They are high in salt at 2.25 g and in vitamin B12 at 7.16 µg per 100 g.
Good points
- Low sugar (0.6 g per 100 g)
- High protein (19 g per 100 g, 29% of energy)
- High in vitamin B12 (7.2 µg per 100 g)
- High in vitamin D (466.5 IU per 100 g)
- Source of potassium (530.4 mg per 100 g)
- Source of vitamin E (2 mg per 100 g)
Watch out
- High in fat (20 g per 100 g)
- High in salt (2.3 g per 100 g)
Allergens
Contains: fish.
Processing: Processed (NOVA 3)
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL