Sardines in Olive Oil and Lemon
Connétable
- Barcode
- 3263670124514
- Quantity
- 135 g (102 g)
Something off in this translation?
223 kcal
Energy / 100 g
22 g
Protein / 100 g
0 g
Carbs / 100 g
15 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 223 kcal / 929 kJ |
| Macronutrients | |
|---|---|
| Protein | 22 g |
| Carbohydrates | 0 g |
| Fat | 15 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Alcohol | 0 g |
| Starch | 0 g |
| Polyols | 0.01 g |
| Fats | |
| Saturated fat | 3.3 g |
| Monounsaturated fat | 7.4 g |
| Polyunsaturated fat | 2.9 g |
| Cholesterol | 55.82 mg |
| Minerals | |
| Sodium | 400 mg |
| Salt | 1 g |
| Calcium | 42.37 mg |
| Iron | 1.22 mg |
| Potassium | 419 mg |
| Magnesium | 26.03 mg |
| Zinc | 1.08 mg |
| Phosphorus | 204 mg |
| Manganese | 0.25 mg |
| Copper | 0.31 mg |
| Selenium | 39.32 µg |
| Iodine | 209 µg |
| Vitamins | |
| Vitamin A | 65.97 IU |
| Vitamin C | 3.12 mg |
| Vitamin D | 397 IU |
| Vitamin E | 3.8 mg |
| Vitamin B1 (thiamin) | 0.03 mg |
| Vitamin B2 (riboflavin) | 0.16 mg |
| Vitamin B6 | 0.33 mg |
| Vitamin B9 (folate) | 3.1 µg |
| Vitamin B12 | 6.08 µg |
| Niacin (B3) | 5.35 mg |
| Pantothenic acid (B5) | 0.58 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
_sardines_, extra virgin olive oil, lemon 3%, salt
Allergens
Get this product via the API
curl "https://foodbase.dev/v1/foods/bfa06776-397d-4b80-976f-2bdc1092a36c" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Canned sardines in extra virgin olive oil with lemon, at 223 kcal per 100 g. They have 22 g protein, 15 g fat of which 3.3 g saturated, no carbohydrates and 1 g salt per 100 g.
Good points
- Sugar-free (0 g per 100 g)
- High protein (22 g per 100 g, 39% of energy)
- High in vitamin B12 (6.1 µg per 100 g)
- High in vitamin D (397 IU per 100 g)
- High in vitamin E (3.8 mg per 100 g)
- Source of potassium (419.1 mg per 100 g)
Allergens
Contains: fish.
Processing: Processed (NOVA 3)
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL