Plain Tofu for Cooking
Céréal Bio
- Barcode
- 3259011034000
- Quantity
- 250 g ( 2x125 Gr)
- Serving
- 125g
Something off in this translation?
145 kcal
Energy / 100 g
14 g
Protein / 100 g
0.8 g
Carbs / 100 g
9 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 145 kcal / 605 kJ |
| Macronutrients | |
|---|---|
| Protein | 14 g |
| Carbohydrates | 0.8 g |
| Fat | 9 g |
| Sugars | 0.6 g |
| Fiber | 2.5 g |
| Alcohol | 0 g |
| Starch | 0.18 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 1.5 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 0 mg |
| Salt | 0 g |
| Calcium | 188 mg |
| Iron | 2.4 mg |
| Potassium | 140 mg |
| Magnesium | 59 mg |
| Zinc | 1.3 mg |
| Phosphorus | 210 mg |
| Manganese | 0.93 mg |
| Copper | 0.24 mg |
| Selenium | 10 µg |
| Iodine | 10 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 0.25 mg |
| Vitamin D | 5.2 IU |
| Vitamin E | 0.71 mg |
| Vitamin B1 (thiamin) | 0.02 mg |
| Vitamin B2 (riboflavin) | 0.01 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin B9 (folate) | 25.1 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 0.13 mg |
| Pantothenic acid (B5) | 0.14 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
tofu (water, organic soy dépelliculé 27%, gelling agents : calcium sulfate and nigari)
Allergens
May contain: Celery, Eggs, Gluten, Milk, Tree nuts, Sesame
Get this product via the API
curl "https://foodbase.dev/v1/foods/e2c6d30b-afa5-176c-92c7-206c3914e0b2" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Céréal Bio plain tofu for cooking, made from water, 27.5% organic dehulled soya and coagulants. Per 100 g it has 145 kcal, 9 g fat, 14 g protein and 188 mg calcium.
Good points
- Low saturated fat (1.5 g per 100 g)
- Low sugar (0.6 g per 100 g)
- Salt-free (0 g per 100 g)
- Source of fibre (2.5 g per 100 g)
- High protein (14 g per 100 g, 38% of energy)
- Source of calcium (188 mg per 100 g)
- Source of iron (2.4 mg per 100 g)
- Source of magnesium (59 mg per 100 g)
Allergens
Contains: soy. May contain: gluten, eggs, milk, nuts, celery, sesame.
Processing: Processed (NOVA 3)
Per serving (125 g): 181 kcal · 11.3 g fat · 1.9 g saturated fat · 0.8 g sugars · 17.5 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL