Tofu Filets Wild Garlic
Taifun
- Barcode
- 4012359144102
- Quantity
- 160 g (2 x 80 g)
- Serving
- 80 g
English
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220 kcal
Energy / 100 g
19 g
Protein / 100 g
1.6 g
Carbs / 100 g
15 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 220 kcal / 905 kJ |
| Macronutrients | |
|---|---|
| Protein | 19 g |
| Carbohydrates | 1.6 g |
| Fat | 15 g |
| Sugars | 0.7 g |
| Fiber | 0.53 g |
| Alcohol | 0 g |
| Starch | 0.17 g |
| Polyols | 0.02 g |
| Fats | |
| Saturated fat | 1.5 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 1800 mg |
| Salt | 4.5 g |
| Calcium | 85.94 mg |
| Iron | 2.08 mg |
| Potassium | 149 mg |
| Magnesium | 86.22 mg |
| Zinc | 1.15 mg |
| Phosphorus | 186 mg |
| Manganese | 0.82 mg |
| Copper | 0.21 mg |
| Selenium | 9.82 µg |
| Iodine | 9.85 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 0.35 mg |
| Vitamin D | 5.09 IU |
| Vitamin E | 4.91 mg |
| Vitamin B1 (thiamin) | 0.03 mg |
| Vitamin B2 (riboflavin) | 0.01 mg |
| Vitamin B6 | 0.08 mg |
| Vitamin B9 (folate) | 23.08 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 0.11 mg |
| Pantothenic acid (B5) | 0.14 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
Tofu* 85% (soya seeds 55%, water, coagulants: magnesium chloride, calcium sulphate), sunflower oil, wild garlic* 5%, onions, vegetable stock (sea salt, yeast extract*, sunflower oil*, leeks, carrots, celery", mace*, nutmeg", parsley"), concentrated lemon juice*, ginger*. from organic farming
Allergens
May contain: Gluten, Mustard, Tree nuts, Sesame
Get this product via the API
curl "https://foodbase.dev/v1/foods/c61f0761-52a5-9f3c-72a2-574351360d30" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Organic wild garlic tofu from Taifun, made with tofu (85%), sunflower oil, wild garlic and onions, with 220 kcal, 15 g of fat and 19 g of protein per 100 g; salt is 4.5 g per 100 g.
Good points
- Low saturated fat (1.5 g per 100 g)
- Low sugar (0.7 g per 100 g)
- High protein (19 g per 100 g, 34% of energy)
- High in vitamin E (4.9 mg per 100 g)
- Source of magnesium (86.2 mg per 100 g)
Watch out
- High in salt (4.5 g per 100 g)
Allergens
Contains: soy, celery, sesame. May contain: gluten, nuts, mustard.
Processing: Processed (NOVA 3)
Per serving (80 g): 176 kcal · 12 g fat · 1.2 g saturated fat · 0.6 g sugars · 3.6 g salt · 15.2 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL