Indian Recipe Quinoa and Curry
Céréal bio
- Barcode
- 3175681085398
- Quantity
- 220g
- Serving
- 220g
Something off in this translation?
145 kcal
Energy / 100 g
5.4 g
Protein / 100 g
12 g
Carbs / 100 g
6.7 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 145 kcal / 604 kJ |
| Macronutrients | |
|---|---|
| Protein | 5.4 g |
| Carbohydrates | 12 g |
| Fat | 6.7 g |
| Sugars | 1.3 g |
| Fiber | 7.5 g |
| Alcohol | 0 g |
| Starch | 14.58 g |
| Polyols | 0.02 g |
| Fats | |
| Saturated fat | 0.9 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 240 mg |
| Salt | 0.6 g |
| Calcium | 31.21 mg |
| Iron | 1.35 mg |
| Potassium | 173 mg |
| Magnesium | 61.3 mg |
| Zinc | 0.94 mg |
| Phosphorus | 133 mg |
| Manganese | 0.82 mg |
| Copper | 0.17 mg |
| Selenium | 4.57 µg |
| Iodine | 2.36 µg |
| Vitamins | |
| Vitamin C | 0.59 mg |
| Vitamin D | 0.78 IU |
| Vitamin E | 0.59 mg |
| Vitamin B1 (thiamin) | 0.06 mg |
| Vitamin B2 (riboflavin) | 0.05 mg |
| Vitamin B6 | 0.13 mg |
| Vitamin B9 (folate) | 37.48 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 0.26 mg |
| Pantothenic acid (B5) | 0.16 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
Water, quinoa* 15,4%, tofu* 14,4% (water, soy, gelling agent: calcium sulphate, nigari), durum wheat bulgur* 10,8%, carrots* 9,1%, peppers* 9,1%, onions* 9,1%, sunflower oil*, curry powder* (including celery*, mustard*), sea salt, cane sugar*. *ingredients from organic farming.
Allergens
May contain: Eggs, Milk, Tree nuts, Sesame
Get this product via the API
curl "https://foodbase.dev/v1/foods/17e04806-958a-ed9a-a1eb-8c49efbb19ae" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Recette indienne quinoa et curry by Céréal bio is an organic ready meal of quinoa, tofu, durum wheat bulgur, carrots, peppers and onions with curry powder. It has 145 kcal, 7.5 g fibre, 5.4 g protein and 6.7 g fat per 100 g.
Good points
- Low saturated fat (0.9 g per 100 g)
- Low sugar (1.3 g per 100 g)
- High fibre (7.5 g per 100 g)
- Source of protein (5.4 g per 100 g, 14% of energy)
- Source of folate (37.5 µg per 100 g)
- Source of magnesium (61.3 mg per 100 g)
Allergens
Contains: gluten, soy, celery, mustard. May contain: eggs, milk, nuts, sesame.
Processing: Ultra-processed (NOVA 4)
Per serving (220 g): 319 kcal · 14.7 g fat · 2 g saturated fat · 2.9 g sugars · 1.3 g salt · 11.9 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL