Tofu with Pesto and Pumpkin Seeds
CÉRÉAL BIO
- Barcode
- 3175681292840
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199 kcal
Energy / 100 g
14 g
Protein / 100 g
6.3 g
Carbs / 100 g
12 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 199 kcal / 821 kJ |
| Macronutrients | |
|---|---|
| Protein | 14 g |
| Carbohydrates | 6.3 g |
| Fat | 12 g |
| Sugars | 1.9 g |
| Fiber | 4 g |
| Alcohol | 0 g |
| Starch | 4.68 g |
| Polyols | 0.02 g |
| Fats | |
| Saturated fat | 2 g |
| Cholesterol | 1.35 mg |
| Minerals | |
| Sodium | 232 mg |
| Salt | 0.58 g |
| Calcium | 98.3 mg |
| Iron | 2.25 mg |
| Potassium | 155 mg |
| Magnesium | 93.27 mg |
| Zinc | 1.3 mg |
| Phosphorus | 202 mg |
| Manganese | 0.98 mg |
| Copper | 0.25 mg |
| Selenium | 10 µg |
| Iodine | 10 µg |
| Vitamins | |
| Vitamin C | 7.08 mg |
| Vitamin D | 5.2 IU |
| Vitamin E | 1.99 mg |
| Vitamin B1 (thiamin) | 0.04 mg |
| Vitamin B2 (riboflavin) | 0.01 mg |
| Vitamin B6 | 0.04 mg |
| Vitamin B9 (folate) | 25.2 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 0.16 mg |
| Pantothenic acid (B5) | 0.18 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
Tofu 85.2% (water, soy, coagulating agents: calcium sulphate, nigari), wheat flour, pesto sauce 8% (basil, extra virgin olive oil, cashew nuts, lemon juice, Parmigiano Reggiano PDO cheese 0.3%, garlic, salt, pepper), pumpkin seeds 3.7%, basil 2.7%, breadcrumbs (wheat), sea salt, garlic, spices
Allergens
Get this product via the API
curl "https://foodbase.dev/v1/foods/048f1d91-a9b7-6e13-e47e-c629ea0f39f4" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Organic cooked tofu with pesto and pumpkin seeds, made from 85.2% tofu with wheat flour, pesto and breadcrumbs. It has 199 kcal, 12 g fat and 14 g protein per 100 g, with low sugars (1.9 g) and a source of fibre (4 g).
Good points
- Low sugar (1.9 g per 100 g)
- Source of fibre (4 g per 100 g)
- High protein (14 g per 100 g, 28% of energy)
- Source of magnesium (93.3 mg per 100 g)
- Source of vitamin E (2 mg per 100 g)
- Source of iron (2.3 mg per 100 g)
Allergens
Contains: gluten, soy, milk, nuts.
Processing: Processed (NOVA 3)
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL