Tabbouleh with Avocado
Pierre Martinet
- Barcode
- 3281780895162
- Quantity
- 220 g
- Serving
- 1 serving (220 g)
Something off in this translation?
234 kcal
Energy / 100 g
7.5 g
Protein / 100 g
24.09 g
Carbs / 100 g
10.91 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 234 kcal / 978 kJ |
| Macronutrients | |
|---|---|
| Protein | 7.5 g |
| Carbohydrates | 24.09 g |
| Fat | 10.91 g |
| Sugars | 4.09 g |
| Fiber | 4.68 g |
| Alcohol | 0 g |
| Starch | 23.64 g |
| Polyols | 0.17 g |
| Fats | |
| Saturated fat | 1.41 g |
| Cholesterol | 0.03 mg |
| Minerals | |
| Sodium | 215 mg |
| Salt | 0.54 g |
| Calcium | 40.78 mg |
| Iron | 1.7 mg |
| Potassium | 299 mg |
| Magnesium | 68.52 mg |
| Zinc | 1.63 mg |
| Phosphorus | 191 mg |
| Manganese | 1.44 mg |
| Copper | 0.27 mg |
| Selenium | 2.99 µg |
| Iodine | 3.06 µg |
| Vitamins | |
| Vitamin C | 1.68 mg |
| Vitamin E | 3.5 mg |
| Vitamin B1 (thiamin) | 0.02 mg |
| Vitamin B2 (riboflavin) | 0.04 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B9 (folate) | 19.83 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 0.34 mg |
| Pantothenic acid (B5) | 0.18 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
Rehydrated durum wheat semolina 34.6% (durum wheat semolina, water), cooked chickpeas 20.4% (chickpeas, water, salt), avocados 11.9%, yellow carrots 9.6%, onions, rapeseed oil, almonds 3.6%, pumpkin seeds 3.3%, dried goji berries 1.8%, chives, spices, orange juice concentrate, lime juice concentrate, spirit vinegar, dehydrated peppers, salt, antioxidant: ascorbic acid.
Allergens
Get this product via the API
curl "https://foodbase.dev/v1/foods/4943dc21-9b63-4101-dc21-863e72720e50" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Pierre Martinet avocado tabbouleh, 220 g, made with durum wheat semolina (34.6%), chickpeas (20.4%), avocado (11.9%), yellow carrots, almonds, pumpkin seeds and goji berries. Per 100 g it has 234.09 kcal, 10.91 g fat, of which 1.41 g saturated, 24.09 g carbohydrates including 4.09 g sugars, 4.68 g fibre, 7.5 g protein and 0.54 g salt.
Good points
- Low saturated fat (1.4 g per 100 g)
- Low sugar (4.1 g per 100 g)
- Source of fibre (4.7 g per 100 g)
- Source of protein (7.5 g per 100 g, 12% of energy)
- Source of vitamin E (3.5 mg per 100 g)
- Source of magnesium (68.5 mg per 100 g)
- Source of zinc (1.6 mg per 100 g)
Watch out
- High in fat (24 g per serving)
Allergens
Contains: gluten, nuts.
Processing: Processed (NOVA 3)
Per serving (220 g): 515 kcal · 24 g fat · 3.1 g saturated fat · 9 g sugars · 1.2 g salt · 16.5 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL