Bulgur salad with cranberries and hazelnuts
Pierre Martinet
- Barcode
- 3281780892895
- Quantity
- 250g
- Serving
- 1 serving (250 g)
Something off in this translation?
203 kcal
Energy / 100 g
7.12 g
Protein / 100 g
24 g
Carbs / 100 g
7.72 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 203 kcal / 849 kJ |
| Macronutrients | |
|---|---|
| Protein | 7.12 g |
| Carbohydrates | 24 g |
| Fat | 7.72 g |
| Sugars | 4.2 g |
| Fiber | 4.32 g |
| Alcohol | 0 g |
| Starch | 34.91 g |
| Polyols | 0.01 g |
| Fats | |
| Saturated fat | 0.8 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 252 mg |
| Salt | 0.63 g |
| Calcium | 30.48 mg |
| Iron | 2.63 mg |
| Potassium | 403 mg |
| Magnesium | 83.74 mg |
| Zinc | 2.03 mg |
| Phosphorus | 219 mg |
| Manganese | 1.87 mg |
| Copper | 0.36 mg |
| Selenium | 1.16 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 4.38 mg |
| Vitamin D | 0.13 IU |
| Vitamin E | 2.49 mg |
| Vitamin B1 (thiamin) | 0.02 mg |
| Vitamin B2 (riboflavin) | 0.02 mg |
| Vitamin B6 | 0.27 mg |
| Vitamin B9 (folate) | 9.46 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 0.16 mg |
| Pantothenic acid (B5) | 0.09 mg |
| Other | |
| Added sugars | 0.52 g |
Ingredients
Rehydrated bulgur 32% (water, bulgur (wheat)), red lentils 17% (red lentils, water), rehydrated durum wheat semolina 14% (water, durum wheat semolina), tomatoes 10%, grilled courgettes 7.5%, rapeseed oil, sweetened dried cranberries 3.1% (cranberries, sugar, sunflower oil), pumpkin seeds 2.5%, roasted hazelnuts 2.4%, mint, spices, spirit vinegar, concentrated lime juice, salt, antioxidant: ascorbic acid.
Allergens
Get this product via the API
curl "https://foodbase.dev/v1/foods/23ee69b0-149c-cfb3-2147-cc3d19e74bd4" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
A chilled salad of bulgur, red lentils and durum wheat semolina with tomatoes, courgettes, dried cranberries, pumpkin seeds and hazelnuts. It has 202.8 kcal per 100 g, with 7.12 g of protein, 4.32 g of fibre and 0.63 g of salt per 100 g.
Good points
- Low saturated fat (0.8 g per 100 g)
- Low sugar (4.2 g per 100 g)
- Source of fibre (4.3 g per 100 g)
- Source of protein (7.1 g per 100 g, 14% of energy)
- Source of magnesium (83.7 mg per 100 g)
- Source of vitamin E (2.5 mg per 100 g)
- Source of zinc (2 mg per 100 g)
- Source of potassium (403 mg per 100 g)
Allergens
Contains: gluten, eggs, nuts.
Processing: Processed (NOVA 3)
Per serving (250 g): 507 kcal · 19.3 g fat · 2 g saturated fat · 10.5 g sugars · 1.6 g salt · 17.8 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL