369 kcal

Energy / 100 g

11.11 g

Protein / 100 g

64.44 g

Carbs / 100 g

5.56 g

Fat / 100 g

Nutrition — per 100 g

Energy 369 kcal / 1554 kJ
Macronutrients
Protein 11.11 g
Carbohydrates 64.44 g
Fat 5.56 g
Sugars 18 g
Fiber 8 g
Alcohol 0 g
Starch 21.13 g
Polyols 0.04 g
Fats
Saturated fat 0.89 g
Cholesterol 0.06 mg
Minerals
Sodium 104 mg
Salt 0.26 g
Calcium 42.37 mg
Iron 1.75 mg
Potassium 287 mg
Magnesium 60.3 mg
Zinc 1.28 mg
Phosphorus 171 mg
Manganese 1.79 mg
Copper 0.17 mg
Selenium 2.67 µg
Iodine 2.29 µg
Vitamins
Vitamin A 0.15 IU
Vitamin C 0.07 mg
Vitamin D 0.86 IU
Vitamin E 0.47 mg
Vitamin B1 (thiamin) 0.17 mg
Vitamin B2 (riboflavin) 0.06 mg
Vitamin B6 0.06 mg
Vitamin B9 (folate) 27.08 µg
Vitamin B12 0.01 µg
Niacin (B3) 0.44 mg
Pantothenic acid (B5) 0.51 mg
Other
Added sugars 0 g

Ingredients

Wholegrain _Wheat_ (43%), Wholegrain Rolled _Oats_ (37%), Raisins (15%), Skimmed _Milk_ Powder, _Milk_ Whey Powder, Roasted Sliced _Nuts_ (2.0%) (_Hazelnuts_, _Almonds_), Salt.

Allergens

Gluten Milk Tree nuts

May contain: Milk, Tree nuts

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AI

AI analysis

A Swiss-style muesli made with wholegrain wheat (43%), wholegrain oat flakes (37%), raisins (15%) and milk powders. It has 368.89 kcal per 100 g, with 8 g of fibre, 11.11 g of protein and 18 g of sugars per 100 g.

Good points

  • Low saturated fat (0.89 g per 100 g)
  • Low salt (0.26 g per 100 g)
  • High fibre (8 g per 100 g)
  • Source of protein (11.1 g per 100 g, 12% of energy)
  • Source of magnesium (60.3 mg per 100 g)

Allergens

Contains: gluten, milk, nuts.

Vegan: nodeclared allergenVegetarian: yeslabel claimGluten-free: nodeclared allergenLactose-free: nodeclared allergen

Processing: Processed (NOVA 3)

Per serving (45 g): 166 kcal · 2.5 g fat · 0.4 g saturated fat · 8.1 g sugars · 0.12 g salt · 5 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL