361 kcal

Energy / 100 g

12 g

Protein / 100 g

72 g

Carbs / 100 g

2 g

Fat / 100 g

Nutrition — per 100 g

Energy 361 kcal / 1528 kJ
Macronutrients
Protein 12 g
Carbohydrates 72 g
Fat 2 g
Sugars 1.6 g
Fiber 3.3 g
Alcohol 0 g
Fats
Saturated fat 0.1 g
Minerals
Sodium 8 mg
Salt 0.02 g
Other
Added sugars 0 g

Ingredients

100% Durum wheat semolina

Allergens

May contain: Gluten

FOR DEVELOPERS

Get this product via the API

curl "https://foodbase.dev/v1/foods/32a321e9-188d-36b7-b8d3-86fd806f085a" \
  -H "X-API-Key: YOUR_API_KEY"
Get a free API key Open the docs ↗
AI

AI analysis

A medium couscous made from 100% durum wheat semolina. It has 361 kcal per 100 g, with 72 g of carbohydrates, 12 g of protein and 3.3 g of fibre per 100 g.

Good points

  • Low fat (2 g per 100 g)
  • Saturated fat-free (0.1 g per 100 g)
  • Low sugar (1.6 g per 100 g)
  • Very low salt (0.02 g per 100 g)
  • Source of fibre (3.3 g per 100 g)
  • Source of protein (12 g per 100 g, 13% of energy)

Allergens

May contain: gluten.

Vegan: yesfrom ingredientsVegetarian: yesfrom ingredientsGluten-free: nofrom ingredientsLactose-free: not certifiedfrom ingredients

Processing: Unprocessed or minimally processed (NOVA 1, AI estimate from the ingredients)

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL