Medium Couscous
Tipiak
- Barcode
- 3165440002919
- Quantity
- 1 kg
- Serving
- 200g
Something off in this translation?
361 kcal
Energy / 100 g
13 g
Protein / 100 g
72 g
Carbs / 100 g
1.8 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 361 kcal / 1529 kJ |
| Macronutrients | |
|---|---|
| Protein | 13 g |
| Carbohydrates | 72 g |
| Fat | 1.8 g |
| Sugars | 3.4 g |
| Fiber | 3.7 g |
| Alcohol | 0 g |
| Starch | 0 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 0.3 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 0 mg |
| Salt | 0 g |
| Calcium | 16.9 mg |
| Iron | 0.92 mg |
| Potassium | 152 mg |
| Magnesium | 26.5 mg |
| Zinc | 2.18 mg |
| Phosphorus | 102 mg |
| Manganese | 2.31 mg |
| Copper | 0.3 mg |
| Selenium | 0 µg |
| Iodine | 0 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.1 mg |
| Vitamin B1 (thiamin) | 0 mg |
| Vitamin B2 (riboflavin) | 0 mg |
| Vitamin B6 | 0.09 mg |
| Vitamin B9 (folate) | 0 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 0 mg |
| Pantothenic acid (B5) | 0 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
100% durum wheat semolina (gluten). Possible traces of: soy, mustard, lupin, celery, tree nuts.
Allergens
May contain: Celery, Eggs, Lupin, Mustard, Tree nuts, Soy
Get this product via the API
curl "https://foodbase.dev/v1/foods/9f9fe243-bc35-6c35-7cb6-02a580d94dce" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Medium couscous made from 100% durum wheat semolina, at 361 kcal per 100 g. It has 72 g carbohydrates of which 3.4 g sugars, 13 g protein, 3.7 g fibre, 1.8 g fat of which 0.3 g saturated, and no salt per 100 g.
Good points
- Low fat (1.8 g per 100 g)
- Low saturated fat (0.3 g per 100 g)
- Low sugar (3.4 g per 100 g)
- Salt-free (0 g per 100 g)
- Source of fibre (3.7 g per 100 g)
- Source of protein (13 g per 100 g, 14% of energy)
- Source of zinc (2.2 mg per 100 g)
Allergens
Contains: gluten, soy, celery, mustard, lupin. May contain: eggs, nuts.
Processing: Unprocessed or minimally processed (NOVA 1)
Per serving (200 g): 722 kcal · 3.6 g fat · 0.6 g saturated fat · 6.8 g sugars · 26 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
More like this
Haricots rouges d'aucy 500g
D'aucy
Biscottes Forme+
Heudebert, Lu, Mondelèz International
Céleri rémoulade à la moutarde à l'ancienne
Pierre Martinet
Pâtes spaghettoni n°7 500g
Barilla
Nut & Fruit Mix Classic
Alesto
Harrys brioche tranchee farine complete sans additif 485g
Harrys
Dark Chocolate Almonds
KIND
Torsades au blé complet
TURIA
Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL