Fruit & Nut Selection
Alesto
- Barcode
- 20005726
- Quantity
- 200g
- Serving
- 100 g
English
533 kcal
Energy / 100 g
13.4 g
Protein / 100 g
33.8 g
Carbs / 100 g
36.9 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 533 kcal / 2220 kJ |
| Macronutrients | |
|---|---|
| Protein | 13.4 g |
| Carbohydrates | 33.8 g |
| Fat | 36.9 g |
| Sugars | 30.9 g |
| Fiber | 6.5 g |
| Alcohol | 0 g |
| Starch | 0.86 g |
| Polyols | 0.08 g |
| Fats | |
| Saturated fat | 4.6 g |
| Monounsaturated fat | 18.3 g |
| Polyunsaturated fat | 14 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 8 mg |
| Salt | 0.02 g |
| Calcium | 94.2 mg |
| Iron | 1.86 mg |
| Potassium | 446 mg |
| Magnesium | 141 mg |
| Zinc | 1.88 mg |
| Phosphorus | 270 mg |
| Manganese | 1.42 mg |
| Copper | 0.88 mg |
| Selenium | 15.12 µg |
| Iodine | 3.31 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 1.44 mg |
| Vitamin D | 1.3 IU |
| Vitamin E | 11.33 mg |
| Vitamin B1 (thiamin) | 0.22 mg |
| Vitamin B2 (riboflavin) | 0.2 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin B9 (folate) | 34.62 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 0.93 mg |
| Pantothenic acid (B5) | 0.43 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
40% light raisins (light raisins, sunflower - eye oil), 20% blanched almonds, 15% walnuts, 10% hazelnuts, 10% brazil nuts, 5% cashews, may contain traces of other nuts, peanuts,
Allergens
May contain: Tree nuts, Peanuts
Get this product via the API
curl "https://foodbase.dev/v1/foods/07ac01e6-4086-eb41-e2d3-f2c1edee231f" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Mix of 40% light raisins with almonds, walnuts, hazelnuts, Brazil nuts and cashews, at 533.33 kcal per 100 g. It has 36.9 g fat of which 4.6 g saturated, 33.8 g carbohydrates of which 30.9 g sugars, 6.5 g fibre, 13.4 g protein and 0.02 g salt per 100 g.
Good points
- Very low salt (0.02 g per 100 g)
- High fibre (6.5 g per 100 g)
- High in vitamin E (11.3 mg per 100 g)
- High in magnesium (141.1 mg per 100 g)
- Source of potassium (445.8 mg per 100 g)
- Source of zinc (1.9 mg per 100 g)
Watch out
- High in fat (36.9 g per 100 g)
- High in sugars (30.9 g per 100 g)
Allergens
Contains: peanuts, nuts.
Processing: Unprocessed or minimally processed (NOVA 1)
Per serving (100 g): 533 kcal · 36.9 g fat · 4.6 g saturated fat · 30.9 g sugars · 0.02 g salt · 13.4 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL