Sardines
Parmentier
- Barcode
- 3019081238643
- Quantity
- 135 g (95 g égoutté)
- Serving
- 1 serving (41 g)
239 kcal
Energy / 100 g
14.54 g
Protein / 100 g
0 g
Carbs / 100 g
19.84 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 239 kcal / 982 kJ |
| Macronutrients | |
|---|---|
| Protein | 14.54 g |
| Carbohydrates | 0 g |
| Fat | 19.84 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Alcohol | 0 g |
| Starch | 0 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 3.73 g |
| Cholesterol | 58.7 mg |
| Minerals | |
| Sodium | 5080 mg |
| Salt | 12.68 g |
| Calcium | 44.5 mg |
| Iron | 1.28 mg |
| Potassium | 437 mg |
| Magnesium | 27.19 mg |
| Zinc | 1.13 mg |
| Phosphorus | 214 mg |
| Manganese | 0.26 mg |
| Copper | 0.33 mg |
| Selenium | 40.63 µg |
| Iodine | 259 µg |
| Vitamins | |
| Vitamin A | 69.37 IU |
| Vitamin C | 1.86 mg |
| Vitamin D | 417 IU |
| Vitamin E | 3.06 mg |
| Vitamin B1 (thiamin) | 0.03 mg |
| Vitamin B2 (riboflavin) | 0.17 mg |
| Vitamin B6 | 0.35 mg |
| Vitamin B9 (folate) | 2.37 µg |
| Vitamin B12 | 6.4 µg |
| Niacin (B3) | 5.63 mg |
| Pantothenic acid (B5) | 0.6 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
sardines , extra virgin olive oil, salt,
Allergens
Get this product via the API
curl "https://foodbase.dev/v1/foods/b0fcc179-0257-c29a-af44-80bd1b6b51ed" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Canned sardines in extra virgin olive oil with salt. Per 100 g they have 238.95 kcal, 19.84 g fat (3.73 g saturated), no carbohydrates, 14.54 g protein and 12.68 g salt.
Good points
- Sugar-free (0 g per 100 g)
- High protein (14.5 g per 100 g, 24% of energy)
- High in vitamin B12 (6.4 µg per 100 g)
- High in vitamin D (417.3 IU per 100 g)
- Source of vitamin E (3.1 mg per 100 g)
- Source of potassium (436.7 mg per 100 g)
Watch out
- High in fat (19.8 g per 100 g)
- High in salt (12.7 g per 100 g)
Allergens
Contains: fish.
Processing: Processed (NOVA 3)
Per serving (41 g): 98 kcal · 8.1 g fat · 1.5 g saturated fat · 5.2 g salt · 6 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL