Cod Brandade with Potatoes
Les plats à partager, Pêcheries Basques
- Barcode
- 3456700231560
- Quantity
- 400g
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153 kcal
Energy / 100 g
6.6 g
Protein / 100 g
8.9 g
Carbs / 100 g
9.8 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 153 kcal / 638 kJ |
| Macronutrients | |
|---|---|
| Protein | 6.6 g |
| Carbohydrates | 8.9 g |
| Fat | 9.8 g |
| Sugars | 0.5 g |
| Fiber | 0 g |
| Alcohol | 0 g |
| Starch | 6.64 g |
| Polyols | 0.01 g |
| Fats | |
| Saturated fat | 1.1 g |
| Cholesterol | 13.17 mg |
| Minerals | |
| Sodium | 320 mg |
| Salt | 0.8 g |
| Calcium | 7.41 mg |
| Iron | 0.38 mg |
| Potassium | 272 mg |
| Magnesium | 17.13 mg |
| Zinc | 0.22 mg |
| Phosphorus | 68.4 mg |
| Manganese | 9255 mg |
| Copper | 0.06 mg |
| Selenium | 43.57 µg |
| Iodine | 38.95 µg |
| Vitamins | |
| Vitamin A | 1.01 IU |
| Vitamin C | 1.92 mg |
| Vitamin D | 16.95 IU |
| Vitamin E | 2.35 mg |
| Vitamin B1 (thiamin) | 0.05 mg |
| Vitamin B2 (riboflavin) | 0.03 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B9 (folate) | 20.66 µg |
| Vitamin B12 | 0.4 µg |
| Niacin (B3) | 1.39 mg |
| Pantothenic acid (B5) | 0.29 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
Potato 38%, cod (Gadus spp.) 30 %, water, rapeseed oil, dehydrated potato, onions, salt, garlic, wheat fibre, flax fibre, parsley, turmeric, pepper.
Allergens
Get this product via the API
curl "https://foodbase.dev/v1/foods/10e0a661-f61b-20b7-58cc-90547d6aab64" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Prepared dish of cod and potato brandade (30% cod, 38% potato) with rapeseed oil and onions. Per 100 g it has 153 kcal, 9.8 g fat and 6.6 g protein.
Good points
- Low saturated fat (1.1 g per 100 g)
- Sugar-free (0.5 g per 100 g)
- Source of protein (6.6 g per 100 g, 17% of energy)
- Source of vitamin E (2.4 mg per 100 g)
- Source of vitamin B12 (0.4 µg per 100 g)
Allergens
Contains: gluten, fish.
Processing: Ultra-processed (NOVA 4)
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL