Moroccan-style Couscous
Fleury Michon
- Barcode
- 3302740003868
- Quantity
- 450 g
- Serving
- 450 g
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143 kcal
Energy / 100 g
8.2 g
Protein / 100 g
11 g
Carbs / 100 g
7.1 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 143 kcal / 600 kJ |
| Macronutrients | |
|---|---|
| Protein | 8.2 g |
| Carbohydrates | 11 g |
| Fat | 7.1 g |
| Sugars | 2.8 g |
| Fiber | 1.3 g |
| Alcohol | 0 g |
| Starch | 15.6 g |
| Polyols | 0.08 g |
| Fats | |
| Saturated fat | 1.8 g |
| Cholesterol | 25.16 mg |
| Minerals | |
| Sodium | 288 mg |
| Salt | 0.72 g |
| Calcium | 23.86 mg |
| Iron | 0.97 mg |
| Potassium | 266 mg |
| Magnesium | 35.08 mg |
| Zinc | 1.04 mg |
| Phosphorus | 118 mg |
| Manganese | 0.64 mg |
| Copper | 0.13 mg |
| Selenium | 6.02 µg |
| Iodine | 12.75 µg |
| Vitamins | |
| Vitamin A | 34.01 IU |
| Vitamin C | 7.49 mg |
| Vitamin D | 14.44 IU |
| Vitamin E | 0.93 mg |
| Vitamin B1 (thiamin) | 0.09 mg |
| Vitamin B2 (riboflavin) | 0.06 mg |
| Vitamin B6 | 0.15 mg |
| Vitamin B9 (folate) | 23.19 µg |
| Vitamin B12 | 0.11 µg |
| Niacin (B3) | 1.98 mg |
| Pantothenic acid (B5) | 0.4 mg |
| Other | |
| Added sugars | 1.04 g |
Ingredients
Cooked wheat semolina 25%, cured chicken thigh (chicken 18%, water, glucose syrup, cassava starch, salt), carrots 8,8%, water, courgettes 8,2%, merguez 6,2% (beef meat and fat, spices, aromatic herbs, salt, dextrose, natural flavourings), turnips 4%, beef meatballs 3,5% [beef 2,6%, egg white, breadcrumbs (wheat flour, salt), onions, red peppers, potato starch, pea fibre, spices, salt, sunflower oil], red peppers 3,3%, chickpeas 2,2%, raisins 2,1% (grapes, sunflower oil), rapeseed oil, tomato concentrate, onions, tapioca flour, salt, garlic, spices, concentrated juices (celery and red peppers), thyme, harissa (spices, garlic, salt).
Allergens
Get this product via the API
curl "https://foodbase.dev/v1/foods/292b8c2e-a50c-4ea2-aee6-6d887a3200c3" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Le couscous à la marocaine by Fleury Michon is a ready meal of semolina with chicken, merguez, beef meatballs and vegetables, to be microwaved. It has 143 kcal, 8.2 g protein and 7.1 g fat per 100 g, and the 450 g serving is high in fat (32 g), saturated fat (8.1 g) and salt (3.2 g).
Good points
- Low sugar (2.8 g per 100 g)
- High protein (8.2 g per 100 g, 22% of energy)
Watch out
- High in fat (32 g per serving)
- High in saturated fat (8.1 g per serving)
- High in salt (3.2 g per serving)
Allergens
Contains: gluten, eggs, celery.
Processing: Ultra-processed (NOVA 4)
Per serving (450 g): 644 kcal · 32 g fat · 8.1 g saturated fat · 12.6 g sugars · 3.2 g salt · 36.9 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL