Spinach Lentils and Basmati Rice
Picard
- Barcode
- 3270160863372
- Quantity
- 350 g
- Serving
- 350 g
Something off in this translation?
146 kcal
Energy / 100 g
3.8 g
Protein / 100 g
15 g
Carbs / 100 g
7.3 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 146 kcal / 611 kJ |
| Macronutrients | |
|---|---|
| Protein | 3.8 g |
| Carbohydrates | 15 g |
| Fat | 7.3 g |
| Sugars | 1.4 g |
| Fiber | 3.3 g |
| Alcohol | 0 g |
| Starch | 4.02 g |
| Polyols | 0.02 g |
| Fats | |
| Saturated fat | 2.6 g |
| Cholesterol | 5.28 mg |
| Minerals | |
| Sodium | 168 mg |
| Salt | 0.42 g |
| Calcium | 24.63 mg |
| Iron | 0.93 mg |
| Potassium | 146 mg |
| Magnesium | 13.27 mg |
| Zinc | 0.48 mg |
| Phosphorus | 46.94 mg |
| Manganese | 0.39 mg |
| Copper | 0.1 mg |
| Selenium | 3.06 µg |
| Iodine | 6.47 µg |
| Vitamins | |
| Vitamin A | 49.38 IU |
| Vitamin C | 2.92 mg |
| Vitamin D | 1.24 IU |
| Vitamin E | 1.38 mg |
| Vitamin B1 (thiamin) | 0.02 mg |
| Vitamin B2 (riboflavin) | 0.03 mg |
| Vitamin B6 | 0.08 mg |
| Vitamin B9 (folate) | 14.36 µg |
| Vitamin B12 | 0.02 µg |
| Niacin (B3) | 0.09 mg |
| Pantothenic acid (B5) | 7638 mg |
| Other | |
| Added sugars | 0.26 g |
Ingredients
Water, basmati rice 15.8%, red lentils 8.3%, whole MILK, spinach leaf 4.9%, onion 4.9%, rapeseed oil, crushed tomato 3.3%, coconut flakes 2.9%, light cream (MILK), garlic, ginger, butter (MILK), coriander, salt, maize starch, sugar, garam masala blend 0.1% (coriander, cinnamon, pepper, ginger, fennel, chilli, paprika, cardamom, clove, cumin, bay leaf, spice extract (nutmeg, clove, cinnamon), turmeric), ground cumin seed, turmeric, ground coriander seed, cardamom, cumin seed, curry leaf, MUSTARD seed, paprika, fennel, nutmeg, cinnamon, ground bay leaf, ground clove.
Allergens
Get this product via the API
curl "https://foodbase.dev/v1/foods/347cbf25-186a-4cb1-e918-375cb09073c2" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Frozen microwave ready meal of basmati rice and red lentil dal with spinach, coconut and dairy, providing 146 kcal, 7.3 g fat and 3.3 g fibre per 100 g. Fat and saturated fat are high per serving, while sugars are low at 1.4 g per 100 g.
Good points
- Low sugar (1.4 g per 100 g)
- Source of fibre (3.3 g per 100 g)
Watch out
- High in fat (25.6 g per serving)
- High in saturated fat (9.1 g per serving)
Allergens
Contains: milk, mustard.
Processing: Processed (NOVA 3)
Per serving (350 g): 511 kcal · 25.6 g fat · 9.1 g saturated fat · 4.9 g sugars · 1.5 g salt · 13.3 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL