LUNCH BOWL
Bonduelle
- Barcode
- 3083681139716
- Quantity
- 250 g
- Serving
- 250 g
English
130 kcal
Energy / 100 g
4.7 g
Protein / 100 g
22 g
Carbs / 100 g
2 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 130 kcal / 547 kJ |
| Macronutrients | |
|---|---|
| Protein | 4.7 g |
| Carbohydrates | 22 g |
| Fat | 2 g |
| Sugars | 2 g |
| Fiber | 2.4 g |
| Alcohol | 0 g |
| Starch | 12.86 g |
| Polyols | 0.16 g |
| Fats | |
| Saturated fat | 0.3 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 292 mg |
| Salt | 0.73 g |
| Calcium | 15.56 mg |
| Iron | 0.77 mg |
| Potassium | 140 mg |
| Magnesium | 33.8 mg |
| Zinc | 0.65 mg |
| Phosphorus | 89.58 mg |
| Manganese | 0.69 mg |
| Copper | 0.12 mg |
| Selenium | 2.45 µg |
| Iodine | 1.8 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 14.82 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.57 mg |
| Vitamin B1 (thiamin) | 0.04 mg |
| Vitamin B2 (riboflavin) | 0.03 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin B9 (folate) | 46.02 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 0.25 mg |
| Pantothenic acid (B5) | 0.15 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
Water, rehydrated Beluga lentils 20%, precooked BOULGOUR (durum WHEAT)18%, grilled red peppers 13%, grilled eggplants 12,5%, sliced cherry tomatoes 11,5% extra virgin olive oil 3%, salt, rosemary 0,4%, black pepper. May contain CELERY Packaged in a protective atmosphere
Allergens
May contain: Celery
Get this product via the API
curl "https://foodbase.dev/v1/foods/d3a7fc97-cfb5-ce1b-67af-dd4bb89f14c0" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Ready-to-eat bowl of Beluga lentils, bulgur, grilled peppers and aubergines, cherry tomatoes and olive oil. Per 100 g it provides 130 kcal, 2 g fat, 22 g carbohydrates, 4.7 g protein and 0.73 g salt.
Good points
- Low fat (2 g per 100 g)
- Low saturated fat (0.3 g per 100 g)
- Low sugar (2 g per 100 g)
- Source of fibre (2.4 g per 100 g)
- Source of protein (4.7 g per 100 g, 14% of energy)
- Source of folate (46 µg per 100 g)
- Source of vitamin C (14.8 mg per 100 g)
Watch out
- High in salt (1.8 g per serving)
Allergens
Contains: gluten. May contain: celery.
Processing: Processed (NOVA 3)
Per serving (250 g): 325 kcal · 5 g fat · 0.8 g saturated fat · 5 g sugars · 1.8 g salt · 11.8 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL