73 kcal

Energy / 100 g

2.7 g

Protein / 100 g

11 g

Carbs / 100 g

1.4 g

Fat / 100 g

Nutrition — per 100 g

Energy 73 kcal / 309 kJ
Macronutrients
Protein 2.7 g
Carbohydrates 11 g
Fat 1.4 g
Sugars 5.1 g
Fiber 3 g
Fats
Saturated fat 0.2 g
Minerals
Sodium 112 mg
Salt 0.28 g
Other
Added sugars 0 g

Ingredients

Sweet corn, water, salt

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AI

AI analysis

Canned sweet corn kernels in water with salt, providing 73 kcal, 3 g fibre, 2.7 g protein, 5.1 g sugars and 0.28 g salt per 100 g.

Good points

  • Low fat (1.4 g per 100 g)
  • Low saturated fat (0.2 g per 100 g)
  • Low salt (0.28 g per 100 g)
  • High fibre (3 g per 100 g)
  • Source of protein (2.7 g per 100 g, 14% of energy)

Allergens

Not stated on the label data — check the package.

Vegan: yeslabel claimVegetarian: yeslabel claimGluten-free: not certifiedfrom ingredientsLactose-free: not certifiedfrom ingredients

Processing: Processed (NOVA 3)

Per serving (140 g): 102 kcal · 2 g fat · 0.3 g saturated fat · 7.1 g sugars · 0.39 g salt · 3.8 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL