Nutrition — per 100 g

Energy 130 kcal / 547 kJ
Macronutrients
Protein 4.7 g
Carbohydrates 22 g
Fat 2 g
Sugars 2 g
Fiber 2.4 g
Alcohol 0 g
Starch 12.86 g
Polyols 0.16 g
Fats
Saturated fat 0.3 g
Cholesterol 0 mg
Minerals
Sodium 292 mg
Salt 0.73 g
Calcium 15.56 mg
Iron 0.77 mg
Potassium 140 mg
Magnesium 33.8 mg
Zinc 0.65 mg
Phosphorus 89.58 mg
Manganese 0.69 mg
Copper 0.12 mg
Selenium 2.45 µg
Iodine 1.8 µg
Vitamins
Vitamin A 0 IU
Vitamin C 14.82 mg
Vitamin D 0 IU
Vitamin E 0.57 mg
Vitamin B1 (thiamin) 0.04 mg
Vitamin B2 (riboflavin) 0.03 mg
Vitamin B6 0.14 mg
Vitamin B9 (folate) 46.02 µg
Vitamin B12 0 µg
Niacin (B3) 0.25 mg
Pantothenic acid (B5) 0.15 mg
Other
Added sugars 0 g

Ingredients

Water, rehydrated Beluga lentils 20%, precooked BOULGOUR (durum WHEAT)18%, grilled red peppers 13%, grilled eggplants 12,5%, sliced cherry tomatoes 11,5% extra virgin olive oil 3%, salt, rosemary 0,4%, black pepper. May contain CELERY Packaged in a protective atmosphere

Allergens

Gluten Cereals with gluten

May contain: Celery

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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL