Nutrition — per 100 g

Energy 420 kcal / 1769 kJ
Macronutrients
Protein 7.8 g
Carbohydrates 69.4 g
Fat 10.9 g
Sugars 24.7 g
Fiber 6.4 g
Alcohol 0 g
Starch 0 g
Polyols 0.01 g
Fats
Saturated fat 4 g
Cholesterol 0.42 mg
Minerals
Sodium 148 mg
Salt 0.37 g
Calcium 409 mg
Iron 12 mg
Potassium 215 mg
Magnesium 42.26 mg
Zinc 0.93 mg
Phosphorus 106 mg
Manganese 0.97 mg
Copper 0.22 mg
Selenium 8.3 µg
Iodine 6.73 µg
Vitamins
Vitamin A 0 IU
Vitamin C 0.15 mg
Vitamin D 5.12 IU
Vitamin E 2.18 mg
Vitamin B1 (thiamin) 0.11 mg
Vitamin B2 (riboflavin) 0.01 mg
Vitamin B6 0.05 mg
Vitamin B9 (folate) 13.21 µg
Vitamin B12 0.01 µg
Niacin (B3) 10 mg
Pantothenic acid (B5) 4 mg
Other
Added sugars 28.23 g

Ingredients

31.4% whole wheat flour, corn semolina, sugar, dextrose, palm oil, wheat flour, 5.4% cocoa powder*, glucose syrup, wheat starch, skimmed milk powder, sunflower oil, calcium carbonate, barley malt extract, low-fat cocoa powder*, natural flavors, cocoa butter*, salt, cocoa mass*, emulsifier (lecithins), whey product, clarified butter, antioxidant (extracts high in tocopherols), iron, niacin, pantothenic acid, vitamin b6, riboflavin (vit, b2), folic acid, may contain nuts, *rainforest alliance certified,

Allergens

Gluten Milk Tree nuts

May contain: Tree nuts

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AI

AI analysis

Chocolate-flavoured wheat and maize breakfast cereal made with palm oil and cocoa powder: 420 kcal, 24.7 g sugars and 6.4 g fibre per 100 g.

Good points

  • High fibre (6.4 g per 100 g)
  • High in iron (12 mg per 100 g)
  • High in calcium (409 mg per 100 g)
  • Source of vitamin E (2.2 mg per 100 g)

Watch out

  • High in sugars (24.7 g per 100 g)
  • Contains palm oil

Allergens

Contains: gluten, milk, nuts.

Vegan: nodeclared allergenVegetarian: yesfrom ingredientsGluten-free: nodeclared allergenLactose-free: nodeclared allergen

Processing: Ultra-processed (NOVA 4)

Per serving (30 g): 126 kcal · 3.3 g fat · 1.2 g saturated fat · 7.4 g sugars · 0.11 g salt · 2.3 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL