Nutri-Score B

Volkoren

Wasa

NOVA 3 Eco-Score A Tartines craquantes grillées

Barcode: 7300400481700
Quantity: 260 g
Serving: 13 gram

English

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Broken text in the original label data?

333 kcal

Energy / 100 g

10 g

Protein / 100 g

58 g

Carbs / 100 g

2 g

Fat / 100 g

Nutrition — per 100 g

Macronutrients
Energy	333 kcal / 1390 kJ
Protein	10 g
Carbohydrates	58 g
Fat	2 g
Sugars	1.5 g
Fiber	20 g
Alcohol	0 g
Starch	0 g
Polyols	0 g
Fats
Saturated fat	0.4 g
Cholesterol	0.05 mg
Minerals
Sodium	500 mg
Salt	1.25 g
Calcium	29.89 mg
Iron	20.16 mg
Potassium	379 mg
Magnesium	77.52 mg
Zinc	18.61 mg
Phosphorus	0 mg
Manganese	0 mg
Copper	0 mg
Selenium	0 µg
Iodine	240 µg
Vitamins
Vitamin A	0 IU
Vitamin C	0 mg
Vitamin D	0.67 IU
Vitamin E	0 mg
Vitamin B1 (thiamin)	1.49 mg
Vitamin B2 (riboflavin)	0.13 mg
Vitamin B6	0.28 mg
Vitamin B9 (folate)	89.3 µg
Vitamin B12	0.04 µg
Niacin (B3)	2.37 mg
Pantothenic acid (B5)	0.66 mg
Other
Added sugars	0 g

Ingredients

whole grain rye flour, yeast, salt,

Allergens

Gluten

May contain: Milk, Sesame

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AI analysis

Crispbread made from wholegrain rye flour, yeast and salt, with 333.33 kcal, 20 g fibre, 10 g protein and 1.25 g salt per 100 g.

Good points

Low fat (2 g per 100 g)
Low saturated fat (0.4 g per 100 g)
Low sugar (1.5 g per 100 g)
High fibre (20 g per 100 g)
Source of protein (10 g per 100 g, 12% of energy)
High in zinc (18.6 mg per 100 g)
High in iron (20.2 mg per 100 g)
High in folate (89.3 µg per 100 g)
Source of magnesium (77.5 mg per 100 g)

Allergens

Contains: gluten. May contain: milk, sesame.

Vegan: yesfrom ingredientsVegetarian: yesfrom ingredientsGluten-free: nodeclared allergenLactose-free: ?

Processing: Processed (NOVA 3)

Per serving (13 g): 43 kcal · 0.3 g fat · 0.1 g saturated fat · 0.2 g sugars · 0.16 g salt · 1.3 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL