Wasa Sesam
Wasa
- Barcode
- 7300400481724
- Quantity
- 250 g
- Serving
- 14 g (1 tranche)
English
392 kcal
Energy / 100 g
14 g
Protein / 100 g
57 g
Carbs / 100 g
9.5 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 392 kcal / 1647 kJ |
| Macronutrients | |
|---|---|
| Protein | 14 g |
| Carbohydrates | 57 g |
| Fat | 9.5 g |
| Sugars | 1 g |
| Fiber | 11 g |
| Starch | 0 g |
| Fats | |
| Saturated fat | 1.2 g |
| Minerals | |
| Sodium | 480 mg |
| Salt | 1.2 g |
| Iron | 0 mg |
| Magnesium | 0 mg |
| Zinc | 0 mg |
| Phosphorus | 0 mg |
| Manganese | 0 mg |
| Copper | 0 mg |
| Selenium | 0 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 0 mg |
| Vitamin E | 0 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
wholemeal wheat flour (49%), wheat flour (39%), sesame seeds (11%), yeast, sunflower oil, sugar, salt, may contain traces of milk,
Allergens
May contain: Lupin, Milk, Soy, Lait, Moutarde
Get this product via the API
curl "https://foodbase.dev/v1/foods/46954caa-1d7e-bfb3-f67d-be3ce60155d8" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Wasa sesame toasted crispbread, made with 49% wholewheat flour, 40% wheat flour and 9.3% sesame seeds. Per 100 g it has 392 kcal, 11 g of fibre and 14 g of protein, with 1 g of sugars.
Good points
- Low saturated fat (1.2 g per 100 g)
- Low sugar (1 g per 100 g)
- High fibre (11 g per 100 g)
- Source of protein (14 g per 100 g, 14% of energy)
Allergens
Contains: gluten, sesame. May contain: soy, milk, lupin.
Processing: Processed (NOVA 3, AI estimate from the ingredients)
Per serving (14 g): 55 kcal · 1.3 g fat · 0.2 g saturated fat · 0.1 g sugars · 0.17 g salt · 2 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL