Volkoren
Wasa
- Barcode
- 7300400481700
- Quantity
- 260 g
- Serving
- 13 gram
Original
Broken text in the original label data?
333 kcal
Energy / 100 g
10 g
Protein / 100 g
58 g
Carbs / 100 g
2 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 333 kcal / 1390 kJ |
| Macronutrients | |
|---|---|
| Protein | 10 g |
| Carbohydrates | 58 g |
| Fat | 2 g |
| Sugars | 1.5 g |
| Fiber | 20 g |
| Alcohol | 0 g |
| Starch | 0 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 0.4 g |
| Cholesterol | 0.05 mg |
| Minerals | |
| Sodium | 500 mg |
| Salt | 1.25 g |
| Calcium | 29.89 mg |
| Iron | 20.16 mg |
| Potassium | 379 mg |
| Magnesium | 77.52 mg |
| Zinc | 18.61 mg |
| Phosphorus | 0 mg |
| Manganese | 0 mg |
| Copper | 0 mg |
| Selenium | 0 µg |
| Iodine | 240 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 0 mg |
| Vitamin D | 0.67 IU |
| Vitamin E | 0 mg |
| Vitamin B1 (thiamin) | 1.49 mg |
| Vitamin B2 (riboflavin) | 0.13 mg |
| Vitamin B6 | 0.28 mg |
| Vitamin B9 (folate) | 89.3 µg |
| Vitamin B12 | 0.04 µg |
| Niacin (B3) | 2.37 mg |
| Pantothenic acid (B5) | 0.66 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
whole grain rye flour, yeast, salt,
Allergens
May contain: Milk, Sesame
Get this product via the API
curl "https://foodbase.dev/v1/foods/63068e7b-c9ad-bfc6-8684-0b786abd5ff3" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Crispbread made from wholegrain rye flour, yeast and salt, with 333.33 kcal, 20 g fibre, 10 g protein and 1.25 g salt per 100 g.
Good points
- Low fat (2 g per 100 g)
- Low saturated fat (0.4 g per 100 g)
- Low sugar (1.5 g per 100 g)
- High fibre (20 g per 100 g)
- Source of protein (10 g per 100 g, 12% of energy)
- High in zinc (18.6 mg per 100 g)
- High in iron (20.2 mg per 100 g)
- High in folate (89.3 µg per 100 g)
- Source of magnesium (77.5 mg per 100 g)
Allergens
Contains: gluten. May contain: milk, sesame.
Processing: Processed (NOVA 3)
Per serving (13 g): 43 kcal · 0.3 g fat · 0.1 g saturated fat · 0.2 g sugars · 0.16 g salt · 1.3 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL