Ryvita Pumpkin seed & Oat crunchy Rye Breads
RYVITA
- Barcode
- 5050974503712
- Quantity
- 200g
- Serving
- 1 serving (12.5 g)
Українська
297 kcal
Energy / 100 g
9.48 g
Protein / 100 g
53.27 g
Carbs / 100 g
2.26 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 297 kcal / 1243 kJ |
| Macronutrients | |
|---|---|
| Protein | 9.48 g |
| Carbohydrates | 53.27 g |
| Fat | 2.26 g |
| Sugars | 1.08 g |
| Fiber | 12.9 g |
| Alcohol | 0 g |
| Starch | 47.16 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 0.01 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 14.73 mg |
| Salt | 0.04 g |
| Calcium | 29.67 mg |
| Iron | 3.13 mg |
| Potassium | 446 mg |
| Magnesium | 101 mg |
| Zinc | 2.6 mg |
| Phosphorus | 326 mg |
| Manganese | 2.96 mg |
| Copper | 0.34 mg |
| Iodine | 0.58 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 1.76 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.9 mg |
| Vitamin B1 (thiamin) | 3597 mg |
| Vitamin B2 (riboflavin) | 0.01 mg |
| Vitamin B6 | 0.25 mg |
| Vitamin B9 (folate) | 4.11 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 6016 mg |
| Pantothenic acid (B5) | 0.02 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
NUTRITIONAL INFORMATION Per 100g Per Slice (approx. 10.5g) % RI*Per Šlice TYPICAL VALUES Energy Fat (of which saturates) Carbohydrate (of which sugars) Fibre Protein Salt 1538kJ/366kcal 161kJ/38kcal 6.6g 1.2g 54.7g 2.7g 16.8g 13.5g 0.45g 0.7g 0.1g 5.7g 0.3g 1.8g 1.4g 0.05g 2% 1% <1% 2% <1% 3% <1% TYPICAL VALUES Per 100g % RI** Per 100g Magnesium Iron Zinc 159mg 4.1mg 3.0mg 42% 29% 30% **Reference Intake of an average adult (8400kJ / 2000kcal) 20 Slices per box INGREDIENTS Pumpkin Wholegrain RYE (Wholegrain Seeds (12%) OATS (10%) Flour, Bran) Made with 70g of Wholegrain RYE Flour per 100g of product. Salt ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in BOLD MAY ALSO CONTAIN: Other Gluten Sources, Soya, Sesame Seeds.
Allergens
May contain: Gluten, Sesame, Soy
Get this product via the API
curl "https://foodbase.dev/v1/foods/eef74c3b-af24-a3b6-3355-c9e51d7d5a6b" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Wholegrain rye crispbread with pumpkin seeds and wholegrain oats. It is high in fibre (12.9 g per 100 g), low in fat and sugar, very low in salt and a source of protein.
Good points
- Low fat (2.3 g per 100 g)
- Saturated fat-free (0.01 g per 100 g)
- Low sugar (1.1 g per 100 g)
- Very low salt (0.04 g per 100 g)
- High fibre (12.9 g per 100 g)
- Source of protein (9.5 g per 100 g, 12% of energy)
- Source of magnesium (100.8 mg per 100 g)
- Source of zinc (2.6 mg per 100 g)
- Source of iron (3.1 mg per 100 g)
- Source of potassium (445.7 mg per 100 g)
Allergens
Contains: gluten, sesame. May contain: soy.
Processing: Processed (NOVA 3)
Per serving (12.5 g): 37 kcal · 0.3 g fat · 0.1 g sugars · 0.01 g salt · 1.2 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL