Mediterranean Falafel
Gosh!
- Barcode
- 5036829756328
- Quantity
- 171g
- Serving
- 76g
Broken text in the original label data?
261 kcal
Energy / 100 g
7.6 g
Protein / 100 g
22 g
Carbs / 100 g
14.3 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 261 kcal / 1087 kJ |
| Macronutrients | |
|---|---|
| Protein | 7.6 g |
| Carbohydrates | 22 g |
| Fat | 14.3 g |
| Sugars | 1.5 g |
| Fiber | 7.3 g |
| Alcohol | 0 g |
| Starch | 6.79 g |
| Polyols | 0.18 g |
| Fats | |
| Saturated fat | 0.9 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 472 mg |
| Salt | 1.18 g |
| Calcium | 36.43 mg |
| Iron | 0.85 mg |
| Potassium | 167 mg |
| Magnesium | 19.46 mg |
| Zinc | 0.59 mg |
| Phosphorus | 58.42 mg |
| Manganese | 0.44 mg |
| Copper | 0.13 mg |
| Selenium | 13.51 µg |
| Iodine | 8.54 µg |
| Vitamins | |
| Vitamin A | 0.12 IU |
| Vitamin C | 7.66 mg |
| Vitamin D | 0.23 IU |
| Vitamin E | 2.64 mg |
| Vitamin B1 (thiamin) | 0.04 mg |
| Vitamin B2 (riboflavin) | 0.02 mg |
| Vitamin B6 | 0.24 mg |
| Vitamin B9 (folate) | 31.45 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 0.24 mg |
| Pantothenic acid (B5) | 0.24 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
Chickpeas¹ (51%), Onion² (15%), Rapeseed Oil, Water, Potato Flakes, Garlic Puree (Water, Garlic Granules), Parsley, Lemon Juice from Concentrate (Concentrated Lemon Juice, Water), Basil³ (0.8%), Salt, Raising Agent (Bicarbonate of Soda), Ground Cumin, Ground Coriander, Thyme, Rosemary, White Pepper.
Allergens
May contain: Stones
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Mediterranean falafel by Gosh! made with chickpeas (51%), onion (15%) and rapeseed oil, with 261 kcal per 100 g. It has 14.3 g of fat, 7.3 g of fibre and 7.6 g of protein per 100 g.
Good points
- Low saturated fat (0.9 g per 100 g)
- Low sugar (1.5 g per 100 g)
- High fibre (7.3 g per 100 g)
- Source of vitamin E (2.6 mg per 100 g)
- Source of folate (31.5 µg per 100 g)
Allergens
Not stated on the label data — check the package.
Processing: Processed (NOVA 3)
Per serving (76 g): 198 kcal · 10.9 g fat · 0.7 g saturated fat · 1.1 g sugars · 0.9 g salt · 5.8 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL