Cashewkerne 200 gr
Seeberger
- Barcode
- 4008258107010
- Quantity
- 200g
- Serving
- 100 g
English
606 kcal
Energy / 100 g
19 g
Protein / 100 g
23 g
Carbs / 100 g
48 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 606 kcal / 2490 kJ |
| Macronutrients | |
|---|---|
| Protein | 19 g |
| Carbohydrates | 23 g |
| Fat | 48 g |
| Sugars | 6.2 g |
| Fiber | 5.7 g |
| Alcohol | 0 g |
| Starch | 0 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 9.3 g |
| Minerals | |
| Sodium | 8 mg |
| Salt | 0.02 g |
| Calcium | 38 mg |
| Iron | 5.7 mg |
| Potassium | 680 mg |
| Magnesium | 258 mg |
| Zinc | 5.6 mg |
| Phosphorus | 530 mg |
| Manganese | 1.8 mg |
| Copper | 2.7 mg |
| Vitamins | |
| Vitamin C | 0.5 mg |
| Vitamin E | 0.58 mg |
| Vitamin B6 | 0.17 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
Cashew nuts May contain traces of other nuts and peanuts
Allergens
May contain: Tree nuts, Peanuts
Get this product via the API
curl "https://foodbase.dev/v1/foods/14fc75ae-40a6-b3ff-96eb-543bded12d82" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Plain cashew kernels by Seeberger with 606 kcal per 100 g. They are high in fat (48 g) and contain 19 g of protein, 5.7 g of fibre and 258 mg of magnesium per 100 g.
Good points
- Very low salt (0.02 g per 100 g)
- Source of fibre (5.7 g per 100 g)
- Source of protein (19 g per 100 g, 12% of energy)
- High in magnesium (258 mg per 100 g)
- High in zinc (5.6 mg per 100 g)
- High in iron (5.7 mg per 100 g)
- High in potassium (680 mg per 100 g)
Watch out
- High in fat (48 g per 100 g)
- High in saturated fat (9.3 g per 100 g)
Allergens
Contains: nuts. May contain: peanuts.
Processing: Unprocessed or minimally processed (NOVA 1)
Per serving (100 g): 606 kcal · 48 g fat · 9.3 g saturated fat · 6.2 g sugars · 0.02 g salt · 19 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL