464 kcal

Energy / 100 g

13 g

Protein / 100 g

52 g

Carbs / 100 g

21 g

Fat / 100 g

Nutrition — per 100 g

Energy 464 kcal / 1953 kJ
Macronutrients
Protein 13 g
Carbohydrates 52 g
Fat 21 g
Sugars 14 g
Fiber 8.9 g
Alcohol 0 g
Starch 30.65 g
Polyols 0.35 g
Fats
Saturated fat 4.5 g
Cholesterol 0.91 mg
Minerals
Sodium 4 mg
Salt 0.01 g
Calcium 68.19 mg
Iron 4.27 mg
Potassium 400 mg
Magnesium 140 mg
Zinc 2.56 mg
Phosphorus 312 mg
Manganese 2.83 mg
Copper 0.55 mg
Selenium 5.68 µg
Iodine 2.34 µg
Vitamins
Vitamin A 5.25 IU
Vitamin C 0.98 mg
Vitamin D 13.04 IU
Vitamin E 4.17 mg
Vitamin B1 (thiamin) 0.35 mg
Vitamin B2 (riboflavin) 0.15 mg
Vitamin B6 0.16 mg
Vitamin B9 (folate) 46.14 µg
Vitamin B12 0.05 µg
Niacin (B3) 1.44 mg
Pantothenic acid (B5) 0.81 mg
Other
Added sugars 20.25 g

Ingredients

Flocons d'avoine 45%, copeaux de chocolat noir 15% (pâte de cacao, sucre, émulsifiant: lécithines (tournesol), arôme), flocons de blé d'épeautre 7%, miel, amandes toastées 5%, graines de potiron 5%, graines de tournesol 5%, huile de tournesol, flocons de blé 2.9%, flocons de seigle 2.5%, graines de lin 1.5%, arôme naturel, antioxydant: extrait riche en tocophérols.

Allergens

Gluten Tree nuts

May contain: Milk, Tree nuts, Soy

FOR DEVELOPERS

Get this product via the API

curl "https://foodbase.dev/v1/foods/74da17e5-c74e-08ab-ed89-5227646b16f3" \
  -H "X-API-Key: YOUR_API_KEY"
Get a free API key Open the docs ↗
AI

AI analysis

A plain-language summary — nutrition highlights, warnings, diet compatibility and processing level — generated from this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL