Granola
Marque Repère, Grainéa
- Barcode
- 3564706604353
- Quantity
- 350 g
- Serving
- 45 g
Something off in this translation?
464 kcal
Energy / 100 g
13 g
Protein / 100 g
52 g
Carbs / 100 g
21 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 464 kcal / 1953 kJ |
| Macronutrients | |
|---|---|
| Protein | 13 g |
| Carbohydrates | 52 g |
| Fat | 21 g |
| Sugars | 14 g |
| Fiber | 8.9 g |
| Alcohol | 0 g |
| Starch | 30.65 g |
| Polyols | 0.35 g |
| Fats | |
| Saturated fat | 4.5 g |
| Cholesterol | 0.91 mg |
| Minerals | |
| Sodium | 4 mg |
| Salt | 0.01 g |
| Calcium | 68.19 mg |
| Iron | 4.27 mg |
| Potassium | 400 mg |
| Magnesium | 140 mg |
| Zinc | 2.56 mg |
| Phosphorus | 312 mg |
| Manganese | 2.83 mg |
| Copper | 0.55 mg |
| Selenium | 5.68 µg |
| Iodine | 2.34 µg |
| Vitamins | |
| Vitamin A | 5.25 IU |
| Vitamin C | 0.98 mg |
| Vitamin D | 13.04 IU |
| Vitamin E | 4.17 mg |
| Vitamin B1 (thiamin) | 0.35 mg |
| Vitamin B2 (riboflavin) | 0.15 mg |
| Vitamin B6 | 0.16 mg |
| Vitamin B9 (folate) | 46.14 µg |
| Vitamin B12 | 0.05 µg |
| Niacin (B3) | 1.44 mg |
| Pantothenic acid (B5) | 0.81 mg |
| Other | |
| Added sugars | 20.25 g |
Ingredients
Oat flakes 45%, dark chocolate chips 15% (cocoa paste, sugar, emulsifier: sunflower lecithins, flavouring), spelt flakes 7%, honey, toasted almonds 5%, pumpkin seeds 5%, sunflower seeds 5%, sunflower oil, wheat flakes 2.9%, rye flakes 2.5%, flaxseeds 1.5%, natural flavouring, antioxidant: tocopherol-rich extract.
Allergens
May contain: Milk, Tree nuts, Soy
Get this product via the API
curl "https://foodbase.dev/v1/foods/74da17e5-c74e-08ab-ed89-5227646b16f3" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Oat-based chocolate granola with dark chocolate chips, spelt, honey, almonds and seeds. Per 100 g it has 464 kcal, 21 g fat, 14 g sugars and 8.9 g fibre.
Good points
- Salt-free (0.01 g per 100 g)
- High fibre (8.9 g per 100 g)
- High in magnesium (139.8 mg per 100 g)
- High in vitamin E (4.2 mg per 100 g)
- High in iron (4.3 mg per 100 g)
- Source of zinc (2.6 mg per 100 g)
Watch out
- High in fat (21 g per 100 g)
Allergens
Contains: gluten, nuts. May contain: soy, milk.
Processing: Ultra-processed (NOVA 4)
Per serving (45 g): 209 kcal · 9.5 g fat · 2 g saturated fat · 6.3 g sugars · 5.9 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL