452 kcal

Energy / 100 g

10 g

Protein / 100 g

63 g

Carbs / 100 g

16 g

Fat / 100 g

Nutrition — per 100 g

Energy 452 kcal / 1899 kJ
Macronutrients
Protein 10 g
Carbohydrates 63 g
Fat 16 g
Sugars 21 g
Fiber 8.2 g
Alcohol 0 g
Starch 0 g
Polyols 0 g
Fats
Saturated fat 4.2 g
Cholesterol 0 mg
Minerals
Sodium 52 mg
Salt 0.13 g
Calcium 44.58 mg
Iron 0 mg
Potassium 209 mg
Magnesium 0 mg
Zinc 0 mg
Phosphorus 0 mg
Manganese 0 mg
Copper 0 mg
Selenium 0 µg
Iodine 1.91 µg
Vitamins
Vitamin A 0 IU
Vitamin C 0 mg
Vitamin D 0.84 IU
Vitamin E 0 mg
Vitamin B1 (thiamin) 0.23 mg
Vitamin B2 (riboflavin) 0.07 mg
Vitamin B6 0.07 mg
Vitamin B9 (folate) 21.42 µg
Vitamin B12 0 µg
Niacin (B3) 0.48 mg
Pantothenic acid (B5) 0.69 mg
Other
Added sugars 0 g

Ingredients

oat flakes 47%, sugar, sunflower oil (sunflower oil, antioxidant: tocopherol-rich extract), oat flour 9.7%, dark and white chocolate curls 7.5% (sugar, cocoa butter, cocoa mass, whole milk powder, anhydrous milk fat, cocoa powder, emulsifier: lecithins), milk chocolate chunks 7.5% (sugar, whole milk powder, cocoa butter, cocoa mass, whey powder, skimmed milk powder, emulsifier: lecithins; natural vanilla flavouring), rice semolina 3.6%, wheat flour 3.4%, honey, fat reduced cocoa powder, salt, maltodextrin, wheat malt flour, flavouring, caramelised sugar powder. May contain traces of soybeans and nuts.

Allergens

Gluten Milk Avoine Avoine

May contain: Gluten, Tree nuts, Soy

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AI

AI analysis

Chocolate muesli (500 g) with 50% wholegrain oat flakes and dark, milk and white chocolate squares, with 452 kcal per 100 g, 16 g fat, 21 g sugars, 8.2 g fibre and 10 g protein.

Good points

  • Low salt (0.13 g per 100 g)
  • High fibre (8.2 g per 100 g)

Allergens

Contains: gluten, milk. May contain: soy, nuts.

Vegan: nodeclared allergenVegetarian: yesfrom ingredientsGluten-free: nodeclared allergenLactose-free: nodeclared allergen

Processing: Ultra-processed (NOVA 4)

Per serving (45 g): 203 kcal · 7.2 g fat · 1.9 g saturated fat · 9.5 g sugars · 0.06 g salt · 4.5 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL