Houmous - IDS -180g
Itinéraire des Saveurs
- Barcode
- 3250391587285
- Quantity
- 180 g
- Serving
- 30 g
Broken text in the original label data?
294 kcal
Energy / 100 g
8.4 g
Protein / 100 g
9 g
Carbs / 100 g
23 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 294 kcal / 1196 kJ |
| Macronutrients | |
|---|---|
| Protein | 8.4 g |
| Carbohydrates | 9 g |
| Fat | 23 g |
| Sugars | 0.3 g |
| Fiber | 6.2 g |
| Alcohol | 0 g |
| Starch | 6.48 g |
| Polyols | 0.14 g |
| Fats | |
| Saturated fat | 2.5 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 372 mg |
| Salt | 0.93 g |
| Calcium | 186 mg |
| Iron | 3.39 mg |
| Potassium | 156 mg |
| Magnesium | 70.09 mg |
| Zinc | 1.48 mg |
| Phosphorus | 149 mg |
| Manganese | 0.7 mg |
| Copper | 0.4 mg |
| Selenium | 18.12 µg |
| Iodine | 12.19 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 0.64 mg |
| Vitamin D | 0.02 IU |
| Vitamin E | 3.46 mg |
| Vitamin B1 (thiamin) | 0.15 mg |
| Vitamin B2 (riboflavin) | 0.05 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin B9 (folate) | 36.47 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 0.81 mg |
| Pantothenic acid (B5) | 0.19 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
Pois chiches 56,3%, pâte de sésame 14,5%, huile de colza, eau, pâte de sésame toasté 1,5%, sel, ail, acidifiant : acide citrique, conservateur : sorbate de potassium, poivre blanc.
Allergens
May contain: Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs, Mustard
Get this product via the API
curl "https://foodbase.dev/v1/foods/8cd34176-bd3e-0e42-1204-7f21978b242f" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Itinéraire des Saveurs houmous made with 56.3% chickpeas, sesame paste and rapeseed oil. Per 100 g it has 294 kcal, 23 g fat, 9 g carbohydrates, 6.2 g fibre, 8.4 g protein and 0.93 g salt.
Good points
- Sugar-free (0.3 g per 100 g)
- High fibre (6.2 g per 100 g)
- Source of vitamin E (3.5 mg per 100 g)
- Source of iron (3.4 mg per 100 g)
- Source of calcium (185.6 mg per 100 g)
- Source of magnesium (70.1 mg per 100 g)
Watch out
- High in fat (23 g per 100 g)
Allergens
Contains: sesame. May contain: gluten, crustaceans, eggs, fish, milk, mustard, molluscs.
Processing: Processed (NOVA 3)
Per serving (30 g): 88 kcal · 6.9 g fat · 0.8 g saturated fat · 0.1 g sugars · 0.28 g salt · 2.5 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL