Pain Complet 3 Céréales
Bjorg
- Barcode
- 3229820019192
- Quantity
- 500 g
- Serving
- 100g
Something off in this translation?
196 kcal
Energy / 100 g
5 g
Protein / 100 g
32 g
Carbs / 100 g
2.9 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 196 kcal / 824 kJ |
| Macronutrients | |
|---|---|
| Protein | 5 g |
| Carbohydrates | 32 g |
| Fat | 2.9 g |
| Sugars | 2 g |
| Fiber | 11 g |
| Alcohol | 0 g |
| Starch | 23.25 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 0.4 g |
| Cholesterol | 1.93 mg |
| Minerals | |
| Sodium | 440 mg |
| Salt | 1.1 g |
| Calcium | 29.23 mg |
| Iron | 2.08 mg |
| Potassium | 273 mg |
| Magnesium | 68.51 mg |
| Zinc | 1.75 mg |
| Phosphorus | 194 mg |
| Manganese | 1.88 mg |
| Copper | 0.22 mg |
| Iodine | 5.48 µg |
| Vitamins | |
| Vitamin C | 0.01 mg |
| Vitamin E | 0.62 mg |
| Vitamin B1 (thiamin) | 9935 mg |
| Vitamin B2 (riboflavin) | 0.01 mg |
| Vitamin B6 | 0.17 mg |
| Niacin (B3) | 0.2 mg |
| Pantothenic acid (B5) | 8270 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
Water, rye 40%, wholemeal rye flour 7.2%, oat flakes 3%, barley flakes 3%, flax seeds, sea salt, sesame seeds, yeast. May contain traces of nuts, soya.
Allergens
May contain: Tree nuts, Soy
Get this product via the API
curl "https://foodbase.dev/v1/foods/715501aa-90ee-5147-3249-c0e92b22451c" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Bjorg Pain complet 3 céréales is an organic wholegrain bread made with rye, oat and barley and flax and sesame seeds, with 196 kcal, 11 g fibre and 5 g protein per 100 g.
Good points
- Low fat (2.9 g per 100 g)
- Low saturated fat (0.4 g per 100 g)
- Low sugar (2 g per 100 g)
- High fibre (11 g per 100 g)
- Source of magnesium (68.5 mg per 100 g)
- Source of zinc (1.8 mg per 100 g)
Allergens
Contains: gluten, sesame. May contain: soy, nuts.
Processing: Processed (NOVA 3)
Per serving (100 g): 196 kcal · 2.9 g fat · 0.4 g saturated fat · 2 g sugars · 1.1 g salt · 5 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL