Tofu with tomato, mozzarella and basil
Céréal Bio
- Barcode
- 3175681292857
- Quantity
- 180 g (2x90g)
- Serving
- 90g
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200 kcal
Energy / 100 g
14 g
Protein / 100 g
6.2 g
Carbs / 100 g
12 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 200 kcal / 832 kJ |
| Macronutrients | |
|---|---|
| Protein | 14 g |
| Carbohydrates | 6.2 g |
| Fat | 12 g |
| Sugars | 1.9 g |
| Fiber | 5.6 g |
| Alcohol | 0 g |
| Starch | 6.99 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 2.4 g |
| Cholesterol | 6.08 mg |
| Minerals | |
| Sodium | 360 mg |
| Salt | 0.9 g |
| Calcium | 122 mg |
| Iron | 2.14 mg |
| Potassium | 156 mg |
| Magnesium | 87.26 mg |
| Zinc | 1.45 mg |
| Phosphorus | 215 mg |
| Manganese | 0.97 mg |
| Copper | 0.22 mg |
| Selenium | 10.29 µg |
| Iodine | 11.72 µg |
| Vitamins | |
| Vitamin A | 44.62 IU |
| Vitamin C | 0.82 mg |
| Vitamin D | 5.83 IU |
| Vitamin E | 0.68 mg |
| Vitamin B1 (thiamin) | 0.05 mg |
| Vitamin B2 (riboflavin) | 0.03 mg |
| Vitamin B6 | 0.04 mg |
| Vitamin B9 (folate) | 23.68 µg |
| Vitamin B12 | 0.18 µg |
| Niacin (B3) | 0.14 mg |
| Pantothenic acid (B5) | 0.18 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
Tofu 76.9% (water, soy, coagulating agents: calcium sulphate, nigari), wheat flour, mozzarella 7.7%, confit tomatoes 5.3% (tomatoes, extra virgin olive oil, vinegar"), tomato concentrate 4.1%, pumpkin seeds 3.6%, basil 2.1%, breadcrumbs (wheat), sea salt, garlic, thyme, pepper.
Allergens
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Céréal Bio organic cooked tofu with tomato, mozzarella and basil (2 x 90 g), made with 76.9% tofu, wheat flour, mozzarella and confit tomatoes. Per 100 g it has 200 kcal, 12 g fat, 1.9 g sugars, 5.6 g fibre, 14 g protein and 0.9 g salt.
Good points
- Low sugar (1.9 g per 100 g)
- Source of fibre (5.6 g per 100 g)
- High protein (14 g per 100 g, 28% of energy)
- Source of magnesium (87.3 mg per 100 g)
- Source of calcium (122.3 mg per 100 g)
- Source of iron (2.1 mg per 100 g)
Allergens
Contains: gluten, soy, milk.
Processing: Processed (NOVA 3)
Per serving (90 g): 180 kcal · 10.8 g fat · 2.2 g saturated fat · 1.7 g sugars · 0.81 g salt · 12.6 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL