Mackerel Fillets Marinated with Lemon and Olive
Saupiquet
- Barcode
- 3165957813015
- Quantity
- 176 g
Something off in this translation?
233 kcal
Energy / 100 g
11 g
Protein / 100 g
0.5 g
Carbs / 100 g
21 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 233 kcal / 976 kJ |
| Macronutrients | |
|---|---|
| Protein | 11 g |
| Carbohydrates | 0.5 g |
| Fat | 21 g |
| Sugars | 0.5 g |
| Fiber | 0.4 g |
| Alcohol | 0.01 g |
| Starch | 0.01 g |
| Polyols | 0.01 g |
| Fats | |
| Saturated fat | 3.8 g |
| Cholesterol | 29.84 mg |
| Minerals | |
| Sodium | 480 mg |
| Salt | 1.2 g |
| Calcium | 6.38 mg |
| Iron | 0.33 mg |
| Potassium | 215 mg |
| Magnesium | 18.72 mg |
| Zinc | 0.37 mg |
| Phosphorus | 116 mg |
| Manganese | 0.07 mg |
| Copper | 0.07 mg |
| Selenium | 1.79 µg |
| Iodine | 1.83 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 0.24 mg |
| Vitamin D | 0.77 IU |
| Vitamin E | 8.09 mg |
| Vitamin B1 (thiamin) | 0 mg |
| Vitamin B2 (riboflavin) | 0 mg |
| Vitamin B6 | 0.32 mg |
| Vitamin B9 (folate) | 1.34 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 0.01 mg |
| Pantothenic acid (B5) | 0.01 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
Mackerel fillets** (60%), water, sunflower oil, vinegar, green olives (2%), carrots (1.9%), tomatoes, concentrated lemon juice (1.3%), salt, parsley, natural flavourings, modified corn starch, thickener: xanthan gum.
Allergens
Get this product via the API
curl "https://foodbase.dev/v1/foods/d2e638c7-b635-cd50-ceca-03146aa241c9" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Canned mackerel fillets (60%) in a lemon and olive marinade with sunflower oil, at 233 kcal per 100 g. They have 21 g fat of which 3.8 g saturated, 11 g protein, 0.5 g carbohydrates, all sugars, 0.4 g fibre and 1.2 g salt per 100 g.
Good points
- Sugar-free (0.5 g per 100 g)
- Source of protein (11 g per 100 g, 18% of energy)
- High in vitamin E (8.1 mg per 100 g)
Watch out
- High in fat (21 g per 100 g)
Allergens
Contains: fish.
Processing: Ultra-processed (NOVA 4)
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
More like this
Filets de maquereaux moutarde
Nixe,Lidl
Filets de maquereaux Huile d'Olive Vierge Extra
Petit Navire
Filets de Maquereaux Sauce Tomate et Basilic
Saupiquet
Filets de MAQUEREAUX AU NATUREL
Carrefour Extra
Filets de maquereaux aux vin blanc et aux aromates
Nixe
Filets de maquereaux au naturel
Connétable
Filets de maquereaux au naturel 176g
U
Filets de maquereaux blancs
Carrefour Extra
Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL