Mackerel fillets mustard
Nixe,Lidl
- Barcode
- 20043391
- Quantity
- 169 g
- Serving
- 169 g
Something off in this translation?
183 kcal
Energy / 100 g
13 g
Protein / 100 g
0.9 g
Carbs / 100 g
14 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 183 kcal / 754 kJ |
| Macronutrients | |
|---|---|
| Protein | 13 g |
| Carbohydrates | 0.9 g |
| Fat | 14 g |
| Sugars | 0.4 g |
| Fiber | 0.2 g |
| Alcohol | 0.01 g |
| Starch | 1.84 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 3.1 g |
| Cholesterol | 27.83 mg |
| Minerals | |
| Sodium | 393 mg |
| Salt | 0.98 g |
| Calcium | 15.99 mg |
| Iron | 0.57 mg |
| Potassium | 218 mg |
| Magnesium | 22.67 mg |
| Zinc | 0.42 mg |
| Phosphorus | 122 mg |
| Manganese | 0.19 mg |
| Copper | 0.08 mg |
| Selenium | 1.18 µg |
| Iodine | 9.98 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 0.76 mg |
| Vitamin D | 0.21 IU |
| Vitamin E | 2.66 mg |
| Vitamin B1 (thiamin) | 0.01 mg |
| Vitamin B2 (riboflavin) | 5302 mg |
| Vitamin B6 | 0.31 mg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 6389 mg |
| Pantothenic acid (B5) | 0.03 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
56% mackerel fillets (fish), water, 10% mustard (water, mustard seeds, spirit vinegar, salt), spirit vinegar, sunflower oil, modified maize starch, salt, pepper, chilli, thickeners: xanthan gum, guar gum; turmeric extract.
Allergens
Get this product via the API
curl "https://foodbase.dev/v1/foods/0b32a141-4a1b-c3e1-9a1c-e01ae8e05162" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Canned mackerel fillets (56%) in a mustard sauce with water, sunflower oil and modified maize starch. They have 183 kcal per 100 g, with 13 g of protein and 14 g of fat per 100 g.
Good points
- Sugar-free (0.4 g per 100 g)
- High protein (13 g per 100 g, 28% of energy)
- Source of vitamin E (2.7 mg per 100 g)
Watch out
- High in fat (23.7 g per serving)
Allergens
Contains: eggs, fish, milk, mustard.
Processing: Ultra-processed (NOVA 4)
Per serving (169 g): 309 kcal · 23.7 g fat · 5.2 g saturated fat · 0.7 g sugars · 1.7 g salt · 22 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL