173 kcal

Energy / 100 g

11 g

Protein / 100 g

2.8 g

Carbs / 100 g

13 g

Fat / 100 g

Nutrition — per 100 g

Energy 173 kcal / 716 kJ
Macronutrients
Protein 11 g
Carbohydrates 2.8 g
Fat 13 g
Sugars 1.8 g
Fiber 0.53 g
Alcohol 0.01 g
Starch 0.44 g
Polyols 0 g
Fats
Saturated fat 2.9 g
Cholesterol 27.83 mg
Minerals
Sodium 376 mg
Salt 0.94 g
Calcium 13.97 mg
Iron 0.51 mg
Potassium 304 mg
Magnesium 24.35 mg
Zinc 0.37 mg
Phosphorus 120 mg
Manganese 0.09 mg
Copper 0.07 mg
Selenium 0.85 µg
Vitamins
Vitamin A 0 IU
Vitamin C 0.65 mg
Vitamin D 0.35 IU
Vitamin E 4.54 mg
Vitamin B1 (thiamin) 0.01 mg
Vitamin B2 (riboflavin) 0.01 mg
Vitamin B6 0.32 mg
Vitamin B9 (folate) 7.18 µg
Vitamin B12 0 µg
Niacin (B3) 0.24 mg
Pantothenic acid (B5) 0.03 mg
Other
Added sugars 0 g

Ingredients

mackerel fillets (56%), water, tomato paste (10%), white wine vinegar, sunflower oil, basil (1.7%), processed corn starch, garlic, salt, sugar, spice, thickener: xanthan gum,

Allergens

Fish
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AI

AI analysis

Canned mackerel fillets (56%) in a tomato and basil sauce with tomato concentrate (10%) and basil (1.7%). Per 100 g they have 173 kcal, 13 g of fat (2.9 g saturated), 2.8 g of carbohydrates (1.8 g sugars), 11 g of protein and 0.94 g of salt.

Good points

  • Low sugar (1.8 g per 100 g)
  • High protein (11 g per 100 g, 25% of energy)
  • High in vitamin E (4.5 mg per 100 g)
  • Source of potassium (304 mg per 100 g)

Allergens

Contains: fish.

Vegan: nodeclared allergenVegetarian: nodeclared allergenGluten-free: not certifiedfrom ingredientsLactose-free: not certifiedfrom ingredients

Processing: Ultra-processed (NOVA 4)

Per serving (100 g): 173 kcal · 13 g fat · 2.9 g saturated fat · 1.8 g sugars · 0.94 g salt · 11 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL