Mackerel fillets in natural juice 176g
U
- Barcode
- 3256223375549
- Quantity
- 98 g
Something off in this translation?
224 kcal
Energy / 100 g
19 g
Protein / 100 g
0.5 g
Carbs / 100 g
16 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 224 kcal / 933 kJ |
| Macronutrients | |
|---|---|
| Protein | 19 g |
| Carbohydrates | 0.5 g |
| Fat | 16 g |
| Sugars | 0.5 g |
| Fiber | 0.8 g |
| Fats | |
| Saturated fat | 4.2 g |
| Monounsaturated fat | 3.2 g |
| Polyunsaturated fat | 2.4 g |
| Omega-3 | 3.35 g |
| Minerals | |
| Sodium | 380 mg |
| Salt | 0.95 g |
| Other | |
| Added sugars | 0 g |
Ingredients
Mackerel fillets cooked in court-bouillon 60% [MACKEREL fillets (Scomber scombrus, caught in the north-east Atlantic Ocean), salt, spices and herbs], water, salt. May contain traces of mustard and milk.
Allergens
May contain: Milk, Mustard
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curl "https://foodbase.dev/v1/foods/eafc83e1-720f-9df0-9e0e-d81a6106f1dc" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Canned mackerel fillets in brine (98 g) with 60% fillets cooked in court-bouillon, with 224 kcal per 100 g, 16 g fat of which 4.2 g saturated, 19 g protein and 0.95 g salt.
Good points
- Sugar-free (0.5 g per 100 g)
- High protein (19 g per 100 g, 33% of energy)
Allergens
Contains: fish. May contain: milk, mustard.
Processing: Processed (NOVA 3)
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL