Grilled Mackerel Fillets with Olive Oil
Saupiquet
- Barcode
- 3165950217728
- Quantity
- 120 g (85 g égoutté)
- Serving
- 100 g
Something off in this translation?
252 kcal
Energy / 100 g
20 g
Protein / 100 g
0.5 g
Carbs / 100 g
19 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 252 kcal / 1052 kJ |
| Macronutrients | |
|---|---|
| Protein | 20 g |
| Carbohydrates | 0.5 g |
| Fat | 19 g |
| Sugars | 0.5 g |
| Fiber | 0 g |
| Alcohol | 0 g |
| Starch | 0 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 5.7 g |
| Cholesterol | 42.87 mg |
| Minerals | |
| Sodium | 440 mg |
| Salt | 1.1 g |
| Calcium | 4.75 mg |
| Iron | 0.43 mg |
| Potassium | 294 mg |
| Magnesium | 24.62 mg |
| Zinc | 0.52 mg |
| Phosphorus | 164 mg |
| Manganese | 0.09 mg |
| Copper | 0.09 mg |
| Selenium | 1.02 µg |
| Iodine | 70.75 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 0.17 mg |
| Vitamin D | 0.52 IU |
| Vitamin E | 3.16 mg |
| Vitamin B1 (thiamin) | 0 mg |
| Vitamin B2 (riboflavin) | 0 mg |
| Vitamin B6 | 0.46 mg |
| Vitamin B9 (folate) | 0 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 0 mg |
| Pantothenic acid (B5) | 0 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
Mackerel fillets* (85%), extra virgin olive oil (10%), salt. *Scomber scombrus.
Allergens
Get this product via the API
curl "https://foodbase.dev/v1/foods/d50b405b-3a00-1584-8280-d2e4556643a0" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Grilled mackerel fillets with a dash of olive oil from Saupiquet (120 g, 85 g drained), made with mackerel fillets (85%), extra virgin olive oil (10%) and salt. Per 100 g: 252 kcal, 19 g fat, 5.7 g saturated fat, 20 g protein and 1.1 g salt.
Good points
- Sugar-free (0.5 g per 100 g)
- High protein (20 g per 100 g, 31% of energy)
- Source of vitamin E (3.2 mg per 100 g)
Watch out
- High in fat (19 g per 100 g)
- High in saturated fat (5.7 g per 100 g)
Allergens
Contains: fish.
Processing: Processed (NOVA 3)
Per serving (100 g): 252 kcal · 19 g fat · 5.7 g saturated fat · 0.5 g sugars · 1.1 g salt · 20 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL