Grilled mackerel fillets
Saupiquet
- Barcode
- 3165950216080
- Quantity
- 120g
- Serving
- 120 g
Something off in this translation?
274 kcal
Energy / 100 g
14.17 g
Protein / 100 g
0.42 g
Carbs / 100 g
24.17 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 274 kcal / 1142 kJ |
| Macronutrients | |
|---|---|
| Protein | 14.17 g |
| Carbohydrates | 0.42 g |
| Fat | 24.17 g |
| Sugars | 0.42 g |
| Fiber | 0.12 g |
| Alcohol | 0 g |
| Starch | 0.01 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 4.5 g |
| Cholesterol | 42.25 mg |
| Minerals | |
| Sodium | 0.83 mg |
| Salt | 0 g |
| Calcium | 9.79 mg |
| Iron | 0.62 mg |
| Potassium | 295 mg |
| Magnesium | 25.06 mg |
| Zinc | 0.53 mg |
| Phosphorus | 162 mg |
| Manganese | 0.1 mg |
| Copper | 0.09 mg |
| Selenium | 1.47 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 0.33 mg |
| Vitamin D | 0.76 IU |
| Vitamin E | 9.26 mg |
| Vitamin B1 (thiamin) | 0 mg |
| Vitamin B2 (riboflavin) | 0 mg |
| Vitamin B6 | 0.46 mg |
| Vitamin B9 (folate) | 0.82 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 0.02 mg |
| Pantothenic acid (B5) | 0 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
Mackerel fillets (85 %), sunflower oil, herbes de Provence (0.3 %), flavouring, salt.
Allergens
Get this product via the API
curl "https://foodbase.dev/v1/foods/9957c99f-df77-b18a-3f30-0e72b81ff8b9" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Canned grilled mackerel fillets (85%) in sunflower oil with Provence herbs. Per 100 g they have 274.17 kcal, 24.17 g fat (4.5 g saturated) and 14.17 g protein.
Good points
- Sugar-free (0.42 g per 100 g)
- Salt-free (0 g per 100 g)
- High protein (14.2 g per 100 g, 20% of energy)
- High in vitamin E (9.3 mg per 100 g)
Watch out
- High in fat (24.2 g per 100 g)
Allergens
Contains: fish.
Processing: Ultra-processed (NOVA 4)
Per serving (120 g): 329 kcal · 29 g fat · 5.4 g saturated fat · 0.5 g sugars · 17 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL