Nutri-Score B

Delfy

delfy

NOVA 3 Eco-Score C Mackerel fillets Meals with cooked white fish Cooked marine white fish without skin

Barcode: 6111263000202
Quantity: 100g
Serving: 100g

English

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263 kcal

Energy / 100 g

30.1 g

Protein / 100 g

0.6 g

Carbs / 100 g

15.6 g

Fat / 100 g

Nutrition — per 100 g

Macronutrients
Energy	263 kcal / 1101 kJ
Protein	30.1 g
Carbohydrates	0.6 g
Fat	15.6 g
Sugars	0 g
Fiber	0 g
Alcohol	0 g
Starch	0 g
Polyols	0 g
Fats
Saturated fat	1.5 g
Polyunsaturated fat	1.3 g
Cholesterol	36.96 mg
Minerals
Sodium	500 mg
Salt	1.25 g
Calcium	5.53 mg
Iron	0.4 mg
Potassium	255 mg
Magnesium	21.72 mg
Zinc	0.47 mg
Phosphorus	142 mg
Manganese	0.09 mg
Copper	0.09 mg
Selenium	0.71 µg
Iodine	238 µg
Vitamins
Vitamin A	0 IU
Vitamin C	0.15 mg
Vitamin D	0 IU
Vitamin E	1.59 mg
Vitamin B1 (thiamin)	0 mg
Vitamin B2 (riboflavin)	0 mg
Vitamin B6	0.39 mg
Vitamin B9 (folate)	0 µg
Vitamin B12	0 µg
Niacin (B3)	0 mg
Pantothenic acid (B5)	0 mg
Other
Added sugars	0 g

Ingredients

Mackerel, soybean oil, salt.

Allergens

Fish Soy

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AI analysis

Mackerel fillets in soybean oil with salt. They are high in protein (30.1 g per 100 g), sugar-free and low in saturated fat.

Good points

Low saturated fat (1.5 g per 100 g)
Sugar-free (0 g per 100 g)
High protein (30.1 g per 100 g, 45% of energy)

Allergens

Contains: fish, soy.

Vegan: nodeclared allergenVegetarian: nodeclared allergenGluten-free: not certifiedfrom ingredientsLactose-free: not certifiedfrom ingredients

Processing: Processed (NOVA 3)

Per serving (100 g): 263 kcal · 15.6 g fat · 1.5 g saturated fat · 1.3 g salt · 30.1 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

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OCEANOS

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL