Nutri-Score D
Filet de maquereaux grillés nature

233 kcal

Energy / 100 g

20 g

Protein / 100 g

0 g

Carbs / 100 g

17 g

Fat / 100 g

Nutrition — per 100 g

Energy 233 kcal / 969 kJ
Macronutrients
Protein 20 g
Carbohydrates 0 g
Fat 17 g
Sugars 0 g
Fiber 0 g
Alcohol 0 g
Starch 0 g
Polyols 0 g
Fats
Saturated fat 4.5 g
Cholesterol 44.73 mg
Minerals
Sodium 433 mg
Salt 1.08 g
Calcium 5.17 mg
Iron 0.44 mg
Potassium 306 mg
Magnesium 25.67 mg
Zinc 0.54 mg
Phosphorus 171 mg
Manganese 0.09 mg
Copper 0.09 mg
Selenium 0.05 µg
Vitamins
Vitamin A 0 IU
Vitamin C 0.18 mg
Vitamin D 0 IU
Vitamin E 0.97 mg
Vitamin B1 (thiamin) 0 mg
Vitamin B2 (riboflavin) 0 mg
Vitamin B6 0.48 mg
Vitamin B9 (folate) 0 µg
Vitamin B12 0 µg
Niacin (B3) 0 mg
Pantothenic acid (B5) 0 mg
Other
Added sugars 0 g

Ingredients

grilled mackerel fillets (90%), water, salt

Allergens

Fish
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AI

AI analysis

Plain grilled mackerel fillets in water with salt, in a 110 g pack. Per 100 g they provide 233 kcal, 20 g protein, 17 g fat and 1.08 g salt.

Good points

  • Sugar-free (0 g per 100 g)
  • High protein (20 g per 100 g, 34% of energy)
  • Source of potassium (306.2 mg per 100 g)

Allergens

Contains: fish.

Vegan: nodeclared allergenVegetarian: nodeclared allergenGluten-free: not certifiedfrom ingredientsLactose-free: not certifiedfrom ingredients

Processing: Processed (NOVA 3)

Per serving (110 g): 256 kcal · 18.7 g fat · 5 g saturated fat · 1.2 g salt · 22 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL