Giant roasted sunflower seeds with salt
Hacendado
- Barcode
- 8480000340788
- Quantity
- 200 g
- Serving
- 100g
English
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631 kcal
Energy / 100 g
30 g
Protein / 100 g
5.7 g
Carbs / 100 g
52 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 631 kcal / 2596 kJ |
| Macronutrients | |
|---|---|
| Protein | 30 g |
| Carbohydrates | 5.7 g |
| Fat | 52 g |
| Sugars | 4.3 g |
| Fiber | 8.1 g |
| Alcohol | 0 g |
| Starch | 3.8 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 5.8 g |
| Monounsaturated fat | 15 g |
| Polyunsaturated fat | 31 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 12 mg |
| Salt | 0.03 g |
| Calcium | 86.49 mg |
| Iron | 5.7 mg |
| Potassium | 578 mg |
| Magnesium | 390 mg |
| Zinc | 3.8 mg |
| Phosphorus | 736 mg |
| Manganese | 1.95 mg |
| Copper | 1.5 mg |
| Selenium | 8.41 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 1.4 mg |
| Vitamin D | 0 IU |
| Vitamin E | 42.29 mg |
| Vitamin B1 (thiamin) | 1.98 mg |
| Vitamin B2 (riboflavin) | 0.16 mg |
| Vitamin B6 | 1.24 mg |
| Vitamin B9 (folate) | 254 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 4.8 mg |
| Pantothenic acid (B5) | 0.83 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
Sunflower seeds and salt.
Allergens
May contain: Tree nuts, Peanuts
Get this product via the API
curl "https://foodbase.dev/v1/foods/8e46c2a3-2d5b-58e1-e7d5-f0ae9487120c" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Hacendado giant roasted salted sunflower seeds in the shell, 200 g, made from sunflower seeds and salt. Per 100 g they have 631 kcal, 52 g fat, of which 5.8 g saturated, 5.7 g carbohydrates including 4.3 g sugars, 8.1 g fibre, 30 g protein and 0.03 g salt.
Good points
- Low sugar (4.3 g per 100 g)
- Very low salt (0.03 g per 100 g)
- High fibre (8.1 g per 100 g)
- Source of protein (30 g per 100 g, 19% of energy)
- High in vitamin E (42.3 mg per 100 g)
- High in folate (254 µg per 100 g)
- High in magnesium (390 mg per 100 g)
- High in iron (5.7 mg per 100 g)
Watch out
- High in fat (52 g per 100 g)
- High in saturated fat (5.8 g per 100 g)
Allergens
May contain: peanuts, nuts.
Processing: Processed (NOVA 3)
Per serving (100 g): 631 kcal · 52 g fat · 5.8 g saturated fat · 4.3 g sugars · 0.03 g salt · 30 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL