Ryvita
Sesame Crisp Bread
- Barcode
- 5050974505297
- Quantity
- 250g
- Serving
- 1 slice (10.5 g)
Broken text in the original label data?
381 kcal
Energy / 100 g
13.33 g
Protein / 100 g
75.24 g
Carbs / 100 g
6.67 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 381 kcal / 1897 kJ |
| Macronutrients | |
|---|---|
| Protein | 13.33 g |
| Carbohydrates | 75.24 g |
| Fat | 6.67 g |
| Sugars | 2.86 g |
| Fiber | 18.1 g |
| Alcohol | 0 g |
| Starch | 5.15 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 0.95 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 267 mg |
| Salt | 0.67 g |
| Calcium | 106 mg |
| Iron | 40 mg |
| Potassium | 262 mg |
| Magnesium | 146 mg |
| Zinc | 31.43 mg |
| Phosphorus | 192 mg |
| Manganese | 1.17 mg |
| Copper | 0.34 mg |
| Selenium | 2.52 µg |
| Iodine | 0.24 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.57 mg |
| Vitamin B1 (thiamin) | 0.08 mg |
| Vitamin B2 (riboflavin) | 0.02 mg |
| Vitamin B6 | 0.29 mg |
| Vitamin B9 (folate) | 9.22 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 0.43 mg |
| Pantothenic acid (B5) | 0.01 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
Wholegrain RYE Flour (81%), RYE Bran, SESAME SEEDS (11%) Salt.
Allergens
May contain: Gluten, Soy
Get this product via the API
curl "https://foodbase.dev/v1/foods/6ab19eef-1361-706f-12b8-24436652c00a" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Sesame crispbread made from wholegrain rye flour (81%), rye bran, sesame seeds (11%) and salt. Per 100 g it has 380.95 kcal, 6.67 g fat, 18.1 g fibre and 13.33 g protein.
Good points
- Low saturated fat (0.95 g per 100 g)
- Low sugar (2.9 g per 100 g)
- High fibre (18.1 g per 100 g)
- Source of protein (13.3 g per 100 g, 13% of energy)
- High in zinc (31.4 mg per 100 g)
- High in iron (40 mg per 100 g)
- High in magnesium (145.7 mg per 100 g)
Allergens
Contains: gluten, sesame. May contain: soy.
Processing: Processed (NOVA 3)
Per serving (10.5 g): 40 kcal · 0.7 g fat · 0.1 g saturated fat · 0.3 g sugars · 0.07 g salt · 1.4 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL