Nutri-Score B
Houmous - BIO - 160g

Organic hummus 160g

Capitaine Cook, Intermarché, Odyssée

Barcode
3250392747756
Quantity
160 g
English

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319 kcal

Energy / 100 g

7.6 g

Protein / 100 g

7.4 g

Carbs / 100 g

27 g

Fat / 100 g

Nutrition — per 100 g

Energy 319 kcal / 1308 kJ
Macronutrients
Protein 7.6 g
Carbohydrates 7.4 g
Fat 27 g
Sugars 0.5 g
Fiber 6.7 g
Alcohol 0 g
Starch 6.1 g
Polyols 0.13 g
Fats
Saturated fat 2.7 g
Cholesterol 0 mg
Minerals
Sodium 388 mg
Salt 0.97 g
Calcium 172 mg
Iron 2.88 mg
Potassium 144 mg
Magnesium 64.93 mg
Zinc 1.39 mg
Phosphorus 138 mg
Manganese 0.55 mg
Copper 0.36 mg
Selenium 17.63 µg
Iodine 12.06 µg
Vitamins
Vitamin A 0 IU
Vitamin C 0.05 mg
Vitamin D 0 IU
Vitamin E 6.5 mg
Vitamin B1 (thiamin) 0.14 mg
Vitamin B2 (riboflavin) 0.05 mg
Vitamin B6 0.28 mg
Vitamin B9 (folate) 34.38 µg
Vitamin B12 0 µg
Niacin (B3) 0.78 mg
Pantothenic acid (B5) 0.17 mg
Other
Added sugars 0 g

Ingredients

Chickpeas** 53%, rapeseed oil**, sesame paste** 14,5%, water, toasted sesame seeds** 1%, salt, acidifiers: citric acid and lactic acid.**Ingredients from organic farming.

Allergens

Sesame

May contain: Milk

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AI

AI analysis

Organic hummus made from chickpeas (53%), rapeseed oil and sesame paste (14.5%). Per 100 g: 319 kcal, 27 g of fat, 6.7 g of fibre, 7.6 g of protein and 0.97 g of salt.

Good points

  • Sugar-free (0.5 g per 100 g)
  • High fibre (6.7 g per 100 g)
  • High in vitamin E (6.5 mg per 100 g)
  • Source of calcium (171.7 mg per 100 g)
  • Source of iron (2.9 mg per 100 g)
  • Source of magnesium (64.9 mg per 100 g)

Watch out

  • High in fat (27 g per 100 g)

Allergens

Contains: sesame. May contain: milk.

Vegan: yesfrom ingredientsVegetarian: yesfrom ingredientsGluten-free: not certifiedfrom ingredientsLactose-free: not certifiedfrom ingredients

Processing: Processed (NOVA 3)

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL